Jambalaya Stew
Jambalaya Stew requires around 45 minutes from start to finish. One portion of this dish contains approximately 21g of protein, 8g of fat, and a total of 289 calories. This recipe serves 4 and costs $2.27 per serving. It works well as a Cajun main course. It can be enjoyed any time, but it is especially good for Autumn. This recipe from Foodista has 11 fans. Head to the store and pick up brown rice, oregano, onion, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is tremendous. If you like this recipe, you might also like recipes such as Jambalaya Stew, Gumbo-laya” (Gumbo + Jambalaya) Stew, and 1-2-3 Jambalaya.
Servings: 4
Ingredients:
2 fully cooked chicken sausage Links (about 6 oz) sliced into coins – I used Trader Joe's Sweet Italian Chicken Sausage
1 14.5-oz. can fire-roasted diced tomatoes, no salt added
3/4 cup onion, chopped
1 large green bell pepper, seeded, chopped – I used yellow
1 cup celery, chopped
1 cup low-sodium chicken broth
1/2 cup uncooked brown rice
1 tbsp. garlic, minced
1 tsp. cajun seasoning
1/2 tsp. hot sauce, or more to taste
1/4 tsp. dried oregano
1/4 tsp. dried thyme
6 oz. raw shrimp, tails removed, deveined, chopped
Equipment:
stove
pot
Cooking instruction summary:
Add all ingredients except shrimp to a large pot on the stove. Mix thoroughly. Bring to a boil. Reduce heat to medium low. Cover and simmer until vegetables are tender and rice is fluffy, about 35 minutes. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes. If you like, season to taste with salt, black pepper, and additional hot sauce. Serve and enjoy!!!
Step by step:
1. Add all ingredients except shrimp to a large pot on the stove.
2. Mix thoroughly. Bring to a boil.
3. Reduce heat to medium low. Cover and simmer until vegetables are tender and rice is fluffy, about 35 minutes.
4. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes.
5. If you like, season to taste with salt, black pepper, and additional hot sauce.
6. Serve and enjoy!!!
Nutrition Information:
covered percent of daily need
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