Broiled Sole With Mustard And Thyme
Broiled Sole With Mustard And Thyme takes about 10 minutes from beginning to end. For $3.73 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains around 22g of protein, 5g of fat, and a total of 160 calories. This recipe serves 4. Many people made this recipe, and 132 would say it hit the spot. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of dijon mustard, dried thyme, honey, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Users who liked this recipe also liked Broiled Sole With Mustard Sauce, Broiled Sole Parmesan, and Broiled Sole With Parmesan-Olive Topping.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 5 minutes
Ingredients:
1/3 cup dijon mustard
1/2 tsp dried thyme
1 tbsp honey
1 tbsp lemon juice
1 tsp olive oil
1.5 lbs sole fillets
Equipment:
broiler
baking sheet
bowl
oven
Cooking instruction summary:
Preheat the broiler on high.Place the oven rack as close to the broiler as possible. The oven should be very hot.Use the olive oil to lightly grease a rimmed baking sheet (you could also give it a coat of cooking spray if you prefer).In a small bowl combine; mustard, honey, thyme, and lemon juice.Lay the sole on the baking sheet and brush the top of each fillet with the mustard and thyme mixture.Place the sole under the broiler for 2 to 3 minutes or until just cooked though. It will cook very fast!Remove fish and serve with some fresh lemon wedges. Enjoy!Makes 4 servings.
Step by step:
1. Preheat the broiler on high.
2. Place the oven rack as close to the broiler as possible. The oven should be very hot.Use the olive oil to lightly grease a rimmed baking sheet (you could also give it a coat of cooking spray if you prefer).In a small bowl combine; mustard, honey, thyme, and lemon juice.Lay the sole on the baking sheet and brush the top of each fillet with the mustard and thyme mixture.
3. Place the sole under the broiler for 2 to 3 minutes or until just cooked though. It will cook very fast!
4. Remove fish and serve with some fresh lemon wedges. Enjoy!Makes 4 servings.
Nutrition Information:
covered percent of daily need
