Light Thousand Island Dressing

Light Thousand Island Dressing could be just the gluten free recipe you've been looking for. This recipe serves 4 and costs 48 cents per serving. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 103 calories. Plenty of people made this recipe, and 1302 would say it hit the spot. It works well as a side dish. This recipe from Foodnetwork requires sweet pickle relish, ketchup, kosher salt, and mayonnaise. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 25%. Try Light and Easy Thousand Island Dressing, Thousand Island Dressing, and Thousand Island Dressing for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 chipotle chile pepper in adobo sauce (optional)

2 tablespoons ketchup

Kosher salt

1/2 cup low-fat plain yogurt

2 tablespoons mayonnaise

2 tablespoons nonfat milk

3 tablespoons minced red bell pepper

3 tablespoons sweet pickle relish

2 teaspoons Worcestershire sauce

Equipment:

blender

bowl

Cooking instruction summary:

Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper. Photograph by Andrew McCaul

 

Step by step:


1. Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute.

2. Transfer to a bowl, then stir in the relish and bell pepper.

3. Photograph by Andrew McCaul


Nutrition Information:

Quickview
102k Calories
2g Protein
5g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
102k
5%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
10g
4%

  Sugar
8g
10%

Cholesterol
4mg
2%

Sodium
453mg
20%

Get Enough Of These
Protein
2g
5%

Vitamin K
21µg
20%

Vitamin C
9mg
12%

Vitamin A
431IU
9%

Calcium
71mg
7%

Vitamin B2
0.11mg
6%

Phosphorus
60mg
6%

Potassium
149mg
4%

Vitamin B12
0.22µg
4%

Vitamin E
0.53mg
4%

Fiber
0.79g
3%

Vitamin B6
0.05mg
3%

Zinc
0.37mg
2%

Vitamin B5
0.25mg
2%

Magnesium
9mg
2%

Folate
8µg
2%

Selenium
1µg
2%

Iron
0.36mg
2%

Copper
0.03mg
2%

Vitamin B1
0.02mg
2%

Vitamin B3
0.27mg
1%

covered percent of daily need
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Food Trivia

Dynamite is made with peanuts.

Food Joke

I’ve lost my appetite Two little old ladies, Gertrude and Zelda, were sitting on a park bench near Golders Green having a serious conversation. "Gertrude," said Zelda, "I don`t understand something. I simply have no appetite lately. No matter how much I try to eat, I have no appetite." Gertrude said, "Listen Zelda, my doctor, the lovely Doctor Myers, once told me that if I didn`t have an appetite I should take a little piece of herring before meals and I would soon get an appetite. So I tried it and it was true. So take my advice, Zelda and try a little piece of herring before lunch and you`ll see, you`ll develop an appetite." A few days later the two meet again in the park. "Nu, Zelda, how do you feel now? Did the herring give you an appetite?" Zelda sighed, "I took your advice. First I had a little piece of herring. Then I had a whole herring. I really wanted to give it a chance, so I ate six herrings. But Gertrude, your advice didn`t work for me. Would you believe, when lunch time came, I had absolutely no appetite!"

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