Easy Baked Shrimp Over Butternut Squash Risotto

Need a gluten free, dairy free, paleolithic, and primal main course? Easy Baked Shrimp Over Butternut Squash Risotto could be a spectacular recipe to try. This recipe serves 4 and costs $1.75 per serving. One serving contains 321 calories, 36g of protein, and 19g of fat. 27 people were glad they tried this recipe. A mixture of pepper, green onions, lemon zest, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Mediterranean cuisine. It is brought to you by Dine and Dish. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 32%, this dish is rather bad. Baked Butternut Squash Risotto, Butternut Squash Baked Risotto, and Fried Cornmeal Shrimp with Butternut Squash Risotto are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 servings prepared Alexia Butternut Squash Risotto

1 Tablespoon coconut oil, melted

½ cup fat free chicken broth

2 cloves garlic, minced

2 medium green onions, sliced (greens and all)

2 teaspoons Italian seasoning

Juice of ½ lemon

Zest of ½ lemon

1 pound medium, tail on, shrimp

freshly cracked black pepper, to taste

Equipment:

oven

casserole dish

whisk

bowl

Cooking instruction summary:

Preheat oven to 400 F.Place shrimp in a single layer in a 9x13 casserole dish.In a small bowl, whisk together melted coconut oil, lemon juice and zest, garlic, broth, Italian seasoning and green onions. Pour over the shrimp.Bake for 10 minutes, or until shrimp are done.To serve, plate cup Butternut Squash Risotto and top with 1 serving of baked shrimp. Sprinkle with fresh cracked black pepper, to taste.

 

Step by step:


1. Preheat oven to 400 F.

2. Place shrimp in a single layer in a 9x13 casserole dish.In a small bowl, whisk together melted coconut oil, lemon juice and zest, garlic, broth, Italian seasoning and green onions.

3. Pour over the shrimp.

4. Bake for 10 minutes, or until shrimp are done.To serve, plate cup Butternut Squash Risotto and top with 1 serving of baked shrimp. Sprinkle with fresh cracked black pepper, to taste.


Nutrition Information:

Quickview
320k Calories
35g Protein
18g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
320k
16%

Fat
18g
29%

  Saturated Fat
9g
57%

Carbohydrates
2g
1%

  Sugar
0.42g
0%

Cholesterol
124mg
42%

Sodium
337mg
15%

Get Enough Of These
Protein
35g
71%

Iron
5mg
28%

Vitamin K
21µg
21%

Vitamin C
4mg
5%

Manganese
0.11mg
5%

Calcium
50mg
5%

Vitamin A
199IU
4%

Fiber
0.79g
3%

Folate
8µg
2%

Vitamin B6
0.04mg
2%

Vitamin E
0.25mg
2%

Potassium
57mg
2%

Magnesium
5mg
1%

Vitamin B3
0.27mg
1%

Selenium
0.95µg
1%

Copper
0.03mg
1%

Vitamin B2
0.02mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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