Easy Baked Shrimp Over Butternut Squash Risotto

Need a gluten free, dairy free, paleolithic, and primal main course? Easy Baked Shrimp Over Butternut Squash Risotto could be a spectacular recipe to try. This recipe serves 4 and costs $1.75 per serving. One serving contains 321 calories, 36g of protein, and 19g of fat. 27 people were glad they tried this recipe. A mixture of pepper, green onions, lemon zest, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Mediterranean cuisine. It is brought to you by Dine and Dish. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 32%, this dish is rather bad. Baked Butternut Squash Risotto, Butternut Squash Baked Risotto, and Fried Cornmeal Shrimp with Butternut Squash Risotto are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 servings prepared Alexia Butternut Squash Risotto

1 Tablespoon coconut oil, melted

½ cup fat free chicken broth

2 cloves garlic, minced

2 medium green onions, sliced (greens and all)

2 teaspoons Italian seasoning

Juice of ½ lemon

Zest of ½ lemon

1 pound medium, tail on, shrimp

freshly cracked black pepper, to taste

Equipment:

oven

casserole dish

whisk

bowl

Cooking instruction summary:

Preheat oven to 400 F.Place shrimp in a single layer in a 9x13 casserole dish.In a small bowl, whisk together melted coconut oil, lemon juice and zest, garlic, broth, Italian seasoning and green onions. Pour over the shrimp.Bake for 10 minutes, or until shrimp are done.To serve, plate cup Butternut Squash Risotto and top with 1 serving of baked shrimp. Sprinkle with fresh cracked black pepper, to taste.

 

Step by step:


1. Preheat oven to 400 F.

2. Place shrimp in a single layer in a 9x13 casserole dish.In a small bowl, whisk together melted coconut oil, lemon juice and zest, garlic, broth, Italian seasoning and green onions.

3. Pour over the shrimp.

4. Bake for 10 minutes, or until shrimp are done.To serve, plate cup Butternut Squash Risotto and top with 1 serving of baked shrimp. Sprinkle with fresh cracked black pepper, to taste.


Nutrition Information:

Quickview
320k Calories
35g Protein
18g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
320k
16%

Fat
18g
29%

  Saturated Fat
9g
57%

Carbohydrates
2g
1%

  Sugar
0.42g
0%

Cholesterol
124mg
42%

Sodium
337mg
15%

Get Enough Of These
Protein
35g
71%

Iron
5mg
28%

Vitamin K
21µg
21%

Vitamin C
4mg
5%

Manganese
0.11mg
5%

Calcium
50mg
5%

Vitamin A
199IU
4%

Fiber
0.79g
3%

Folate
8µg
2%

Vitamin B6
0.04mg
2%

Vitamin E
0.25mg
2%

Potassium
57mg
2%

Magnesium
5mg
1%

Vitamin B3
0.27mg
1%

Selenium
0.95µg
1%

Copper
0.03mg
1%

Vitamin B2
0.02mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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