Low-fat Pumpkin bread

Low-fat Pumpkin bread could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 10 servings with 190 calories, 5g of protein, and 2g of fat each. For 35 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 41 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 1 hour. If you have aluminum free baking powder, ground nutmeg, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Eat Good 4 Life. With a spoonacular score of 66%, this dish is pretty good. Similar recipes include Low-Fat Pumpkin Bread, Pumpkin Bread (Low Fat), and Oat Bread (Pumpkin & Banana, low fat, sugar free, THM E).

Servings: 10

 

Ingredients:

1/2 tsp aluminum free baking powder

1 tsp aluminum free baking soda

2 organic eggs

1 tsp ground allspice

1 tsp ground cinnamon

1/4 tsp ground cloves

1/4 tsp ground nutmeg

3/4 cup low fat milk

1 cup pumpkin puree

1 cup unrefined sugar

2 cups whole wheat pastry flour

Equipment:

loaf pan

whisk

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Butter and flour a loaf pan and set aside. Preheat oven to 350F.In a bowl, with a wire whisk, combine first 4 ingredients. Add the rest of the ingredients and mix through.Pour batter into prepared loaf pan and bake for 50 to 55 minutes or until tester comes out clean.Let pumpkin bread cool in the pan for about 10-15 minutes, remove it and let it cool completely on a wire rack. Serve as desired.

 

Step by step:


1. Butter and flour a loaf pan and set aside. Preheat oven to 350F.In a bowl, with a wire whisk, combine first 4 ingredients.

2. Add the rest of the ingredients and mix through.

3. Pour batter into prepared loaf pan and bake for 50 to 55 minutes or until tester comes out clean.

4. Let pumpkin bread cool in the pan for about 10-15 minutes, remove it and let it cool completely on a wire rack.

5. Serve as desired.


Nutrition Information:

Quickview
189k Calories
5g Protein
1g Total Fat
40g Carbs
13% Health Score
Limit These
Calories
189k
9%

Fat
1g
3%

  Saturated Fat
0.55g
3%

Carbohydrates
40g
14%

  Sugar
21g
24%

Cholesterol
33mg
11%

Sodium
23mg
1%

Get Enough Of These
Protein
5g
10%

Vitamin A
3899IU
78%

Manganese
1mg
55%

Selenium
18µg
26%

Phosphorus
180mg
18%

Fiber
3g
14%

Magnesium
42mg
11%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Calcium
78mg
8%

Vitamin B2
0.13mg
8%

Potassium
256mg
7%

Copper
0.14mg
7%

Vitamin B6
0.13mg
7%

Vitamin B3
1mg
7%

Zinc
0.87mg
6%

Folate
18µg
5%

Vitamin B5
0.44mg
4%

Vitamin K
4µg
4%

Vitamin E
0.53mg
4%

Vitamin B12
0.16µg
3%

Vitamin D
0.39µg
3%

Vitamin C
1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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