Vegetable Quiche
Vegetable Quiche requires around 45 minutes from start to finish. Watching your figure? This gluten free recipe has 86 calories, 6g of protein, and 3g of fat per serving. This recipe serves 8. For 41 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 49 people were impressed by this recipe. It works well as a very affordable morn meal. This recipe from Taste of Home requires broccoli, butter, fresh mushrooms, and egg substitute. This recipe is typical of Mediterranean cuisine. With a spoonacular score of 35%, this dish is rather bad. If you like this recipe, you might also like recipes such as Vegetable Quiche, Garden Vegetable Quiche, and Three Cheese-Vegetable Quiche.
Servings: 8
Preparation duration: 20 minutes
Cooking duration: 25 minutes
Ingredients:
1-1/2 cups chopped fresh broccoli
1 tablespoon butter, melted
1-1/2 cups cooked brown rice
3/4 cup egg substitute, divided
1/4 cup fat-free milk
3/4 cup sliced fresh mushrooms
3/4 cup shredded part-skim mozzarella cheese, divided
Equipment:
bowl
knife
Cooking instruction summary:
Directions In a small bowl, combine the rice, 1/4 cup egg substitute and half of the cheese. Pat onto the bottom and up the sides of a 9-in. pie plate coated with cooking spray. In another bowl, combine the broccoli, mushrooms, milk, butter and remaining egg substitute. Pour into crust. Bake at 375° for 20-25 minutes or until a knife inserted near the center comes out clean. Sprinkle with the remaining cheese; bake 2-3 minutes longer or until cheese is melted. Yield: 8 servings. Originally published as Vegetable Quiche in Taste of HomeApril/May 1994, p18 Nutritional Facts 1 piece equals 131 calories, 6 g fat (0 saturated fat), 7 mg cholesterol, 119 mg sodium, 13 g carbohydrate, 0 fiber, 7 g protein. Diabetic Exchanges: 1 meat, 1 vegetable, 1/2 starch. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small bowl, combine the rice, 1/4 cup egg substitute and half of the cheese. Pat onto the bottom and up the sides of a 9-in. pie plate coated with cooking spray. In another bowl, combine the broccoli, mushrooms, milk, butter and remaining egg substitute.
2. Pour into crust.
3. Bake at 375° for 20-25 minutes or until a knife inserted near the center comes out clean. Sprinkle with the remaining cheese; bake 2-3 minutes longer or until cheese is melted.
Nutrition Information:
covered percent of daily need
