Chocolatey Overnight Oats with Strawberries

Chocolatey Overnight Oats with Strawberries might be a good recipe to expand your breakfast recipe box. This gluten free recipe serves 1 and costs $2.13 per serving. One portion of this dish contains about 17g of protein, 6g of fat, and a total of 226 calories. A mixture of agave nectar, non-fat greek yogurt, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by spoonacular user activenetworkuser5748. Similar recipes include Chocolatey Overnight Oats with Strawberries, Chocolatey Overnight Oats with Strawberries, and Chocolatey Overnight Oats with Strawberries.

Servings: 1

 

Ingredients:

1 tsp agave nectar (or honey)

1/3 cup almond milk

1/2 Tbs chia seeds

1 Tbs cocoa powder

1/2 cup non-fat Greek yogurt

1/3 cup oatmeal

3 large strawberries, sliced

Equipment:

Cooking instruction summary:

  1. Mix all the ingredients, except for the strawberries.
  2. Place a bit of the oatmeal batter into a jar or other airtight container. Add slices of strawberries on top. Add another layer of oatmeal batter and strawberries. Top with the remaining oatmeal batter.
  3. Put it in the refrigerator overnight.
  4. Enjoy!

 

Step by step:


1. Mix all the ingredients, except for the strawberries.

2. Place a bit of the oatmeal batter into a jar or other airtight container.

3. Add slices of strawberries on top.

4. Add another layer of oatmeal batter and strawberries. Top with the remaining oatmeal batter.Put it in the refrigerator overnight.Enjoy!


Nutrition Information:

Quickview
214k Calories
15g Protein
5g Total Fat
30g Carbs
17% Health Score
Limit These
Calories
214k
11%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
30g
10%

  Sugar
12g
14%

Cholesterol
5mg
2%

Sodium
150mg
7%

Caffeine
12mg
4%

Get Enough Of These
Protein
15g
30%

Vitamin C
47mg
58%

Manganese
1mg
57%

Phosphorus
305mg
31%

Fiber
7g
28%

Calcium
274mg
27%

Selenium
18µg
26%

Magnesium
89mg
22%

Vitamin B2
0.33mg
20%

Copper
0.37mg
19%

Zinc
2mg
14%

Iron
2mg
13%

Vitamin B12
0.75µg
13%

Potassium
426mg
12%

Vitamin B1
0.14mg
10%

Folate
35µg
9%

Vitamin B5
0.69mg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.11mg
6%

Vitamin E
0.34mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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