Maple-Adobo Tostadas

The recipe Maple-Adobo Tostadas can be made in about 30 minutes. This side dish has 269 calories, 6g of protein, and 9g of fat per serving. This recipe serves 4 and costs $1.19 per serving. 31 person have made this recipe and would make it again. This recipe is typical of Mexican cuisine. If you have white corn tortillas, salsa, refried beans, and a few other ingredients on hand, you can make it. It is brought to you by Healthy Delicious. Taking all factors into account, this recipe earns a spoonacular score of 25%, which is not so excellent. Try Classic Chicken Adobo from 'The Adobo Road Cookbook, Mushroom Adobo, and Chicken Adobo for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons adobo sauce (from can of chipotle peppers)

1 tablespoon apple cider vinegar

2 tablespoons butter (or butter spread)

3 chipotle peppers

1 tablespoon flour

2 tablespoons maple syrup

8 tablespoons vegetarian refried beans

shredded lettuce and salsa, for serving

1 package Gardein 7 grain crispy tenders (frozen)

8 white corn tortillas

Equipment:

baking sheet

oven

sauce pan

blender

whisk

Cooking instruction summary:

Heat oven to 450F. Arrange the crispy tenders on one baking sheet and the tortillas on another. Bake 10 minutes. Flip the tenders over and spread 1 tablespoon of beans onto each tortilla. Bake another 10 minutes.Meanwhile, in a blender, combine the chipotle peppers, adobo, maple syrup, and apple cider vinegar. Blend until smooth. In a saucepan, melt the butter. Whisk in the flour until smooth. Cook over medium heat 3-4 minutes or until thick. Whisk in the chipotle puree and simmer 5 minutes.Brush the tenders with sauce (or quickly dip them in the sauce until lightly coated). Let sit 5 minutes. Dice.Top each tortilla with lettuce, salsa, and honey-adobo tenders.

 

Step by step:


1. Heat oven to 450F. Arrange the crispy tenders on one baking sheet and the tortillas on another.

2. Bake 10 minutes. Flip the tenders over and spread 1 tablespoon of beans onto each tortilla.

3. Bake another 10 minutes.Meanwhile, in a blender, combine the chipotle peppers, adobo, maple syrup, and apple cider vinegar. Blend until smooth. In a saucepan, melt the butter.

4. Whisk in the flour until smooth. Cook over medium heat 3-4 minutes or until thick.

5. Whisk in the chipotle puree and simmer 5 minutes.

6. Brush the tenders with sauce (or quickly dip them in the sauce until lightly coated).

7. Let sit 5 minutes. Dice.Top each tortilla with lettuce, salsa, and honey-adobo tenders.


Nutrition Information:

Quickview
269k Calories
5g Protein
9g Total Fat
42g Carbs
2% Health Score
Limit These
Calories
269k
13%

Fat
9g
14%

  Saturated Fat
4g
26%

Carbohydrates
42g
14%

  Sugar
10g
12%

Cholesterol
15mg
5%

Sodium
2021mg
88%

Get Enough Of These
Protein
5g
11%

Fiber
6g
27%

Manganese
0.46mg
23%

Phosphorus
182mg
18%

Magnesium
47mg
12%

Vitamin B2
0.19mg
11%

Vitamin B6
0.17mg
9%

Calcium
85mg
9%

Iron
1mg
8%

Vitamin A
374IU
7%

Potassium
234mg
7%

Vitamin B3
1mg
7%

Selenium
4µg
6%

Vitamin E
0.94mg
6%

Zinc
0.86mg
6%

Vitamin B1
0.09mg
6%

Copper
0.11mg
5%

Vitamin K
2µg
2%

Folate
8µg
2%

Vitamin B5
0.14mg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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