Garlic-Lime Grilled Chicken Breasts with Cilantro-Corn Relish

Garlic-Lime Grilled Chicken Breasts with Cilantro-Corn Relish might be a good recipe to expand your main course recipe box. This recipe serves 6 and costs $1.37 per serving. One serving contains 159 calories, 25g of protein, and 3g of fat. It will be a hit at your The Fourth Of July event. 413 people were impressed by this recipe. It is brought to you by The Pioneer Woman. A mixture of skinless boneless chicken breasts, fresh corn kernels, jalapeno, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 27 minutes. Overall, this recipe earns a good spoonacular score of 72%. Similar recipes are Cilantro Lime Grilled Chicken Breasts, Blackened Chicken Breasts With Cajun Corn Relish (Ww), and Grilled Corn with Lime-Cilantro Butter.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/2 cup Chopped Cilantro

1 cup Fresh Or Frozen (and Thawed) Corn Kernels

1 whole Fresh Jalapeno, Seeded And Chopped

1 whole Lime, Juiced (1 Lime Should Give You About 2 Tablespoons)

1 teaspoon Freshly Ground Pepper

1/4 cup Diced Red Bell Pepper

1/2 teaspoon Salt

6 whole Boneless, Skinless Chicken Breasts, 6 To 8 Ounces Each

4 whole Garlic Cloves, Crushed

Equipment:

grill

bowl

Cooking instruction summary:

Place chicken breasts in a large plastic storage bag. Combine marinade ingredients (lime juice, crushed garlic cloves, salt, and black pepper) and pour over chicken. Seal bag and marinate in refrigerator for several hours to overnight. Before grilling, combine all corn relish ingredients (corn kernels, chopped jalapeno, diced red bell pepper, cilantro, lime juice, and a sprinkle of salt) in a medium bowl. Set grill to medium heat and cook chicken breasts about 4 to 6 minutes per side or until internal temperature reaches 170 degrees F. Remove from grill and serve. For serving, spoon corn relish over each piece of chicken and serve with Bush’s Black Bean Fiesta Grillin’ Beans on the side.*Sponsored by Bush's Grillin' Beans.

 

Step by step:


1. Place chicken breasts in a large plastic storage bag.

2. Combine marinade ingredients (lime juice, crushed garlic cloves, salt, and black pepper) and pour over chicken. Seal bag and marinate in refrigerator for several hours to overnight. Before grilling, combine all corn relish ingredients (corn kernels, chopped jalapeno, diced red bell pepper, cilantro, lime juice, and a sprinkle of salt) in a medium bowl. Set grill to medium heat and cook chicken breasts about 4 to 6 minutes per side or until internal temperature reaches 170 degrees F.

3. Remove from grill and serve. For serving, spoon corn relish over each piece of chicken and serve with Bush’s Black Bean Fiesta Grillin’ Beans on the side.*Sponsored by Bush's Grillin' Beans.


Nutrition Information:

Quickview
158k Calories
25g Protein
3g Total Fat
6g Carbs
12% Health Score
Limit These
Calories
158k
8%

Fat
3g
5%

  Saturated Fat
0.74g
5%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
72mg
24%

Sodium
330mg
14%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
62%

Selenium
36µg
52%

Vitamin B6
0.93mg
46%

Phosphorus
267mg
27%

Vitamin C
16mg
20%

Vitamin B5
1mg
19%

Potassium
531mg
15%

Magnesium
41mg
10%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Vitamin A
395IU
8%

Manganese
0.15mg
8%

Zinc
0.83mg
6%

Vitamin K
5µg
6%

Folate
20µg
5%

Iron
0.68mg
4%

Vitamin B12
0.23µg
4%

Fiber
0.89g
4%

Vitamin E
0.46mg
3%

Copper
0.06mg
3%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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