Corn & Tomato Pizzas

Corn & Tomato Pizzas is a lacto ovo vegetarian side dish. One portion of this dish contains roughly 8g of protein, 12g of fat, and a total of 168 calories. This recipe serves 2 and costs $1.15 per serving. 9 people found this recipe to be scrumptious and satisfying. A mixture of red wine vinegar, fresh corn kernels, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Eating Well. From preparation to the plate, this recipe takes around 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is good. Try Heirloom Tomato & Sweet Corn Pizzas, Corn Tortilla Pizzas, and Candy Corn Veggie Pizzas for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons chopped fresh basil

1/4 cup frozen or fresh corn kernels

1 tablespoon chopped garlic

4 oil-cured black olives, (see Tips for Two), pitted and chopped

2 teaspoons extra-virgin olive oil

Pinch of freshly ground pepper

2 6-inch whole-wheat pita breads

2 plum tomatoes, diced

1 teaspoon red-wine vinegar

Pinch of salt

1/2 cup shredded mozzarella cheese

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

Position rack in bottom of the oven; preheat to 450F.Heat oil in a medium skillet over medium-high heat. Add garlic and cook, stirring, until fragrant and beginning to turn golden, 30 seconds to 1 minute. Add tomatoes, corn, vinegar, salt and pepper; cook, stirring often, until heated through, 2 to 3 minutes.Place pitas on a baking sheet. Bake until starting to crisp, about 5 minutes. Top with the tomato mixture, olives and cheese. Bake until the cheese melts, about 5 minutes. Sprinkle with basil, cut into wedges and serve.

 

Step by step:


1. Position rack in bottom of the oven; preheat to 450F.

2. Heat oil in a medium skillet over medium-high heat.

3. Add garlic and cook, stirring, until fragrant and beginning to turn golden, 30 seconds to 1 minute.

4. Add tomatoes, corn, vinegar, salt and pepper; cook, stirring often, until heated through, 2 to 3 minutes.

5. Place pitas on a baking sheet.

6. Bake until starting to crisp, about 5 minutes. Top with the tomato mixture, olives and cheese.

7. Bake until the cheese melts, about 5 minutes. Sprinkle with basil, cut into wedges and serve.


Nutrition Information:

Quickview
168k Calories
7g Protein
11g Total Fat
8g Carbs
7% Health Score
Limit These
Calories
168k
8%

Fat
11g
18%

  Saturated Fat
4g
28%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
22mg
7%

Sodium
331mg
14%

Get Enough Of These
Protein
7g
16%

Vitamin A
879IU
18%

Calcium
164mg
16%

Vitamin K
16µg
16%

Phosphorus
139mg
14%

Vitamin C
11mg
14%

Vitamin B12
0.64µg
11%

Manganese
0.21mg
11%

Vitamin E
1mg
9%

Selenium
5µg
8%

Zinc
1mg
7%

Potassium
248mg
7%

Vitamin B6
0.13mg
7%

Vitamin B2
0.11mg
6%

Fiber
1g
6%

Magnesium
23mg
6%

Folate
21µg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.83mg
4%

Copper
0.08mg
4%

Iron
0.61mg
3%

Vitamin B5
0.27mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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