Garlicky Kale
If you have about 45 minutes to spend in the kitchen, Garlicky Kale might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 179 calories, 3g of protein, and 15g of fat. This recipe serves 2. For 69 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 19 people have made this recipe and would make it again. A couple people really liked this side dish. Head to the store and pick up balsamic vinegar, olive oil, kale, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is great. Try Garlicky Kale, Garlicky Kale, and Garlicky Roasted Kale for similar recipes.
Servings: 2
Ingredients:
3 tablespoons balsamic vinegar
1 clove garlic, minced
1 bunch curly kale, stems removed and chopped
Olive oil
Equipment:
pot
Cooking instruction summary:
- Heat the olive oil in a large pot over medium heat.
- Add the kale and cover.
- Stir occasionally until the volume of the kale is reduced by half. Uncover. Add garlic and basalmic.
- Allow to cook for about another 30 seconds or so, mixing well so that the garlic and vinegar are well distributed.
- Serve hot.
Step by step:
1. Heat the olive oil in a large pot over medium heat.
2. Add the kale and cover.Stir occasionally until the volume of the kale is reduced by half. Uncover.
3. Add garlic and basalmic.Allow to cook for about another 30 seconds or so, mixing well so that the garlic and vinegar are well distributed.
4. Serve hot.
Nutrition Information:
covered percent of daily need
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