for Arugula Salad with Pear, Pistachio, and Gorgonzola Cheese

For Arugula Salad with Pear, Pistachio, and Gorgonzola Cheese is a gluten free and primal recipe with 2 servings. This side dish has 271 calories, 7g of protein, and 19g of fat per serving. For $1.67 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have black pepper, white balsamic vinegar, roasted pork, and a few other ingredients on hand, you can make it. This recipe from Healthy Green Kitchen has 509 fans. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 60%, this dish is solid. If you like this recipe, take a look at these similar recipes: Warm Pear And Gorgonzola Tart With Walnuts And Arugula Salad, Gorgonzola Cheese Cups with Pear & Hazelnut Green Salad, and Pear And Gorgonzola Flatbread With Baby Arugulan And Shaved Parm.

Servings: 2

 

Ingredients:

*freshly ground black pepper

*2 tablespoons crumbled gorgonzola cheese, or more to taste

*1/2-1 tablespoon pure maple syrup (or honey; I prefer the larger amount)

*2 heaping cups of mixed greens, preferably organic

*2 tablespoons of your best olive oil

*1 pear, peeled if not organic, and sliced thin

*2 tablespoons roasted, shelled pistachios, or more to taste (I like Wonderful Pistachios)

*1 tablespoon white balsamic vinegar (or apple cider vinegar or fresh lemon juice)

Equipment:

bowl

Cooking instruction summary:

1. Arrange greens on 2 salad plates. Divide the sliced pears on top of the greens, and sprinkle on the pistachios and cheese.2. Mix the oil, vinegar, and maple syrup in a small bowl. Drizzle evenly over both salads, then add some freshly ground black pepper before serving.

 

Step by step:


1. Arrange greens on 2 salad plates. Divide the sliced pears on top of the greens, and sprinkle on the pistachios and cheese.

2. Mix the oil, vinegar, and maple syrup in a small bowl.

3. Drizzle evenly over both salads, then add some freshly ground black pepper before serving.


Nutrition Information:

Quickview
293k Calories
7g Protein
19g Total Fat
24g Carbs
28% Health Score
Limit These
Calories
293k
15%

Fat
19g
29%

  Saturated Fat
4g
30%

Carbohydrates
24g
8%

  Sugar
16g
18%

Cholesterol
19mg
7%

Sodium
219mg
10%

Get Enough Of These
Protein
7g
16%

Vitamin C
108mg
131%

Vitamin A
2916IU
58%

Vitamin E
3mg
22%

Vitamin B6
0.41mg
20%

Fiber
4g
17%

Manganese
0.31mg
16%

Vitamin K
16µg
16%

Folate
60µg
15%

Vitamin B2
0.25mg
15%

Phosphorus
134mg
13%

Potassium
440mg
13%

Vitamin B3
2mg
10%

Calcium
100mg
10%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Magnesium
28mg
7%

Zinc
1mg
7%

Vitamin B5
0.68mg
7%

Copper
0.12mg
6%

Iron
1mg
6%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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