Cranberry & Ruby Grapefruit Compote

Cranberry & Ruby Grapefruit Compote is a side dish that serves 6. For 84 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 143 calories, 1g of protein, and 0g of fat per serving. A mixture of sugar, cranberries, mint, and a handful of other ingredients are all it takes to make this recipe so tasty. A couple people made this recipe, and 44 would say it hit the spot. It is brought to you by Eating Well. From preparation to the plate, this recipe takes roughly 2 hours and 35 minutes. Overall, this recipe earns a pretty good spoonacular score of 61%. Similar recipes include Ruby Red Grapefruit and Cranberry Chicken, Ruby Fruit Compote, and Ruby-Red Grapefruit Cocktail.

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 cinnamon stick, (optional)

1 3/4 cups fresh or frozen cranberries

Fresh mint sprigs, for garnish

1/2 cup orange juice

2 3/4-by-2 1/2-inch strips orange zest

3 large red grapefruit

1/2 cup sugar

1 1/4 cups water

Equipment:

sauce pan

knife

bowl

Cooking instruction summary:

Combine cranberries, water, orange zest, orange juice, sugar and cinnamon stick (if using) in a medium saucepan. Bring to a boil over medium-high heat. Cook, stirring often, until the cranberries are tender and begin to pop, 3 to 5 minutes. Transfer to a large bowl. Cover loosely and refrigerate until thoroughly chilled, about 2 hours.An hour or two before serving, prepare grapefruit: With a sharp knife, remove the skin and all the white pith from the fruit. Working over a bowl, cut the segments from their surrounding membranes. Squeeze juice from the membranes into the bowl before discarding. Add the segments and juice to the cranberry mixture. To serve, divide the compote among 6 dessert bowls and garnish with mint. Cranberry & Pear Variation: Instead of grapefruit, peel and core 3 to 4 Bartlett or Anjou pears; cut into 1/2-inch wedges. In Step 1, after the mixture comes to a boil, add pears and reduce heat to medium-low. Simmer gently until the cranberries and pears are tender, 5 to 10 minutes. Cover loosely and refrigerate until thoroughly chilled, about 2 hours. Omit Step 2.

 

Step by step:


1. Combine cranberries, water, orange zest, orange juice, sugar and cinnamon stick (if using) in a medium saucepan. Bring to a boil over medium-high heat. Cook, stirring often, until the cranberries are tender and begin to pop, 3 to 5 minutes.

2. Transfer to a large bowl. Cover loosely and refrigerate until thoroughly chilled, about 2 hours.An hour or two before serving, prepare grapefruit: With a sharp knife, remove the skin and all the white pith from the fruit. Working over a bowl, cut the segments from their surrounding membranes. Squeeze juice from the membranes into the bowl before discarding.

3. Add the segments and juice to the cranberry mixture. To serve, divide the compote among 6 dessert bowls and garnish with mint. Cranberry & Pear Variation: Instead of grapefruit, peel and core 3 to 4 Bartlett or Anjou pears; cut into 1/2-inch wedges. In Step 1, after the mixture comes to a boil, add pears and reduce heat to medium-low. Simmer gently until the cranberries and pears are tender, 5 to 10 minutes. Cover loosely and refrigerate until thoroughly chilled, about 2 hours. Omit Step 2.


Nutrition Information:

Quickview
161k Calories
1g Protein
0.33g Total Fat
41g Carbs
10% Health Score
Limit These
Calories
161k
8%

Fat
0.33g
1%

  Saturated Fat
0.05g
0%

Carbohydrates
41g
14%

  Sugar
31g
34%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
70mg
85%

Vitamin A
1989IU
40%

Fiber
4g
19%

Manganese
0.25mg
12%

Potassium
300mg
9%

Folate
29µg
7%

Vitamin B1
0.1mg
6%

Vitamin B6
0.12mg
6%

Vitamin B5
0.58mg
6%

Calcium
53mg
5%

Magnesium
20mg
5%

Copper
0.09mg
5%

Vitamin B2
0.07mg
4%

Vitamin E
0.6mg
4%

Phosphorus
38mg
4%

Vitamin B3
0.49mg
2%

Iron
0.34mg
2%

Vitamin K
1µg
2%

Zinc
0.18mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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