Curried parsnip mash
Curried parsnip mash is a side dish that serves 4. One serving contains 391 calories, 7g of protein, and 14g of fat. For $1.34 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 26 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. If you have honey, parsnips, curry powder, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Similar recipes include Cauliflower Parsnip Mash, Parsnip-Apple Mash, and Parsnip And Potato Mash.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
50g butter
1kg parsnips, cut into chunks
1 tbsp curry powder
3 tbsp honey
400ml milk
Equipment:
sauce pan
potato masher
Cooking instruction summary:
Melt the butter in a large saucepan, add the parsnips and cook for 5 mins until they start to caramelise. Add the curry powder and honey, and cook for 2 mins. Add the milk, bring to the boil, cover with a lid and simmer for 15 mins or until the parsnips are very tender. Mash with a potato masher and season to taste.
Step by step:
1. Melt the butter in a large saucepan, add the parsnips and cook for 5 mins until they start to caramelise.
2. Add the curry powder and honey, and cook for 2 mins.
3. Add the milk, bring to the boil, cover with a lid and simmer for 15 mins or until the parsnips are very tender. Mash with a potato masher and season to taste.
Nutrition Information:
covered percent of daily need
