Zingy new potato salad

Zingy new potato salad takes about 25 minutes from beginning to end. This recipe serves 10. This side dish has 214 calories, 3g of protein, and 10g of fat per serving. For $1.41 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 17 people were impressed by this recipe. This recipe from BBC Good Food requires new potatoes, olive oil, capers, and sherry vinegar. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 77%. Try Potato and Bean Salad with Zingy Herb Dressing, Zingy radish salad, and Zingy Tuna Salad for similar recipes.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1½ kg small new potatoes

1 small red onion

2 tbsp capers in vinegar (the small 'non pareilles' are best, and widely available)

2 tbsp sherry vinegar

2 tsp honey

100ml olive oil

Equipment:

whisk

Cooking instruction summary:

If the potatoes are larger than mouthful sized, cut them into smaller chunks. Boil in salted water for about 15 mins, until just done. Meanwhile, halve the red onion, then slice it as thin as you can. Whisk the vinegar and honey with 1 tsp salt until the salt dissolves, then whisk in the olive oil. Drain the potatoes, mix with the dressing, onion and capers. Leave to cool. Serve at room temperature.

 

Step by step:


1. If the potatoes are larger than mouthful sized, cut them into smaller chunks. Boil in salted water for about 15 mins, until just done. Meanwhile, halve the red onion, then slice it as thin as you can.

2. Whisk the vinegar and honey with 1 tsp salt until the salt dissolves, then whisk in the olive oil.

3. Drain the potatoes, mix with the dressing, onion and capers. Leave to cool.

4. Serve at room temperature.


Nutrition Information:

Quickview
213k Calories
3g Protein
10g Total Fat
28g Carbs
21% Health Score
Limit These
Calories
213k
11%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
28g
9%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
57mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin C
30mg
37%

Vitamin B6
0.46mg
23%

Potassium
650mg
19%

Fiber
3g
14%

Manganese
0.25mg
12%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Phosphorus
89mg
9%

Vitamin K
9µg
9%

Copper
0.17mg
9%

Vitamin B1
0.13mg
8%

Vitamin B3
1mg
8%

Iron
1mg
7%

Folate
26µg
7%

Vitamin B5
0.46mg
5%

Vitamin B2
0.05mg
3%

Zinc
0.46mg
3%

Calcium
21mg
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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