Pistachio Ice Cream

Pistachio Ice Cream requires approximately 15 minutes from start to finish. One serving contains 476 calories, 14g of protein, and 19g of fat. This recipe serves 1 and costs $1.51 per serving. If you have bananas, cinnamon, vanilla, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Summer. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It works well as a side dish. 237 people were impressed by this recipe. It is brought to you by Nutrition Stripped . With a spoonacular score of 98%, this dish is tremendous. Similar recipes include Pistachio Ice Cream, Pistachio Ice Cream, and Pistachio Ice Cream.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 frozen bananas, peeled

Dash of cinnamon

½ cup of homemade pistachio milk (see Guide to Nut Milks)

¼ cup pistachio nuts, shelled and chopped

½ teaspoon of spirulina

1 teaspoon of organic vanilla

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Add all ingredients (except the pistachios) into a high speed blender or food processor.Blend until thick and creamy, this should resemble frozen soft serve ice cream.Add additional pistachio milk if needed.Stir in chopped pistachio nuts or use as a garnish.If adding toppings, flavorings (i.e. chocolate chips, nuts, fruits, etc.), you will add them last.Spoon into a large bowl.Enjoy!

 

Step by step:


1. Add all ingredients (except the pistachios) into a high speed blender or food processor.Blend until thick and creamy, this should resemble frozen soft serve ice cream.

2. Add additional pistachio milk if needed.Stir in chopped pistachio nuts or use as a garnish.If adding toppings, flavorings (i.e. chocolate chips, nuts, fruits, etc.), you will add them last.Spoon into a large bowl.Enjoy!


Nutrition Information:

Quickview
475k Calories
13g Protein
18g Total Fat
69g Carbs
37% Health Score
Limit These
Calories
475k
24%

Fat
18g
29%

  Saturated Fat
4g
27%

Carbohydrates
69g
23%

  Sugar
37g
42%

Cholesterol
12mg
4%

Sodium
71mg
3%

Alcohol
1g
8%

Get Enough Of These
Protein
13g
27%

Vitamin B6
1mg
72%

Manganese
1mg
61%

Fiber
9g
40%

Potassium
1351mg
39%

Copper
0.71mg
36%

Phosphorus
307mg
31%

Magnesium
117mg
29%

Vitamin B1
0.43mg
29%

Vitamin B2
0.49mg
29%

Vitamin C
22mg
27%

Calcium
194mg
19%

Folate
70µg
18%

Vitamin B5
1mg
15%

Iron
2mg
13%

Selenium
9µg
13%

Vitamin B3
2mg
12%

Vitamin D
1µg
11%

Zinc
1mg
10%

Vitamin A
487IU
10%

Vitamin B12
0.55µg
9%

Vitamin E
1mg
8%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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