Pistachio Ice Cream

Pistachio Ice Cream requires approximately 15 minutes from start to finish. One serving contains 476 calories, 14g of protein, and 19g of fat. This recipe serves 1 and costs $1.51 per serving. If you have bananas, cinnamon, vanilla, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Summer. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It works well as a side dish. 237 people were impressed by this recipe. It is brought to you by Nutrition Stripped . With a spoonacular score of 98%, this dish is tremendous. Similar recipes include Pistachio Ice Cream, Pistachio Ice Cream, and Pistachio Ice Cream.

Servings: 1

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 frozen bananas, peeled

Dash of cinnamon

½ cup of homemade pistachio milk (see Guide to Nut Milks)

¼ cup pistachio nuts, shelled and chopped

½ teaspoon of spirulina

1 teaspoon of organic vanilla

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Add all ingredients (except the pistachios) into a high speed blender or food processor.Blend until thick and creamy, this should resemble frozen soft serve ice cream.Add additional pistachio milk if needed.Stir in chopped pistachio nuts or use as a garnish.If adding toppings, flavorings (i.e. chocolate chips, nuts, fruits, etc.), you will add them last.Spoon into a large bowl.Enjoy!

 

Step by step:


1. Add all ingredients (except the pistachios) into a high speed blender or food processor.Blend until thick and creamy, this should resemble frozen soft serve ice cream.

2. Add additional pistachio milk if needed.Stir in chopped pistachio nuts or use as a garnish.If adding toppings, flavorings (i.e. chocolate chips, nuts, fruits, etc.), you will add them last.Spoon into a large bowl.Enjoy!


Nutrition Information:

Quickview
475k Calories
13g Protein
18g Total Fat
69g Carbs
37% Health Score
Limit These
Calories
475k
24%

Fat
18g
29%

  Saturated Fat
4g
27%

Carbohydrates
69g
23%

  Sugar
37g
42%

Cholesterol
12mg
4%

Sodium
71mg
3%

Alcohol
1g
8%

Get Enough Of These
Protein
13g
27%

Vitamin B6
1mg
72%

Manganese
1mg
61%

Fiber
9g
40%

Potassium
1351mg
39%

Copper
0.71mg
36%

Phosphorus
307mg
31%

Magnesium
117mg
29%

Vitamin B1
0.43mg
29%

Vitamin B2
0.49mg
29%

Vitamin C
22mg
27%

Calcium
194mg
19%

Folate
70µg
18%

Vitamin B5
1mg
15%

Iron
2mg
13%

Selenium
9µg
13%

Vitamin B3
2mg
12%

Vitamin D
1µg
11%

Zinc
1mg
10%

Vitamin A
487IU
10%

Vitamin B12
0.55µg
9%

Vitamin E
1mg
8%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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