Southwestern Mini Meatloaves

Southwestern Mini Meatloaves requires approximately 40 minutes from start to finish. One portion of this dish contains around 9g of protein, 4g of fat, and a total of 100 calories. This recipe serves 12 and costs 53 cents per serving. 202 people have made this recipe and would make it again. Head to the store and pick up black beans, ground chicken, salt, and a few other things to make it today. It is brought to you by Rachel Cooks. Several people really liked this side dish. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is pretty good. Similar recipes are Mini meatloaves, Mini Meatloaves, and Mini Meatloaves.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

3/4 cup black beans drained and rinsed

1 cup frozen corn kernels

1 egg, beaten

1 egg white

1/4 cup thinly sliced green onion (more as garnish if desired)

1 pound ground chicken

1 teaspoon dried oregano

1/2 cup minced parsley

1/2 cup rolled oats

1/2 teaspoon salt

Equipment:

muffin tray

bowl

oven

spatula

Cooking instruction summary:

Preheat the oven to 350 degrees Fahrenheit. Spray a muffin tin with cooking spray.In a large bowl, combine the chicken, corn, black beans, 1/2 cup barbecue sauce, oats, green onion, parsley, oregano, salt, egg and egg white. Mix until thoroughly combined but do not overmix.Divide mixture into evenly between each of the 12 spots in the prepared muffin tin(s). Brush tops of each mini meatloaf with remaining 1/4 cup barbecue sauce.Bake for 25 to 30 minutes or until temperature reaches 165 degrees Fahrenheit. Rest for 10 minutes and then use a fork or a small spatula to remove from tins. Serve with extra green onions or barbecue sauce.

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit. Spray a muffin tin with cooking spray.In a large bowl, combine the chicken, corn, black beans, 1/2 cup barbecue sauce, oats, green onion, parsley, oregano, salt, egg and egg white.

2. Mix until thoroughly combined but do not overmix.Divide mixture into evenly between each of the 12 spots in the prepared muffin tin(s).

3. Brush tops of each mini meatloaf with remaining 1/4 cup barbecue sauce.

4. Bake for 25 to 30 minutes or until temperature reaches 165 degrees Fahrenheit. Rest for 10 minutes and then use a fork or a small spatula to remove from tins.

5. Serve with extra green onions or barbecue sauce.


Nutrition Information:

Quickview
100k Calories
9g Protein
3g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
100k
5%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
7g
3%

  Sugar
0.56g
1%

Cholesterol
46mg
15%

Sodium
156mg
7%

Get Enough Of These
Protein
9g
18%

Vitamin K
46µg
45%

Vitamin B3
2mg
12%

Phosphorus
112mg
11%

Vitamin B6
0.22mg
11%

Manganese
0.21mg
10%

Selenium
6µg
10%

Potassium
297mg
9%

Vitamin B2
0.14mg
8%

Folate
29µg
7%

Fiber
1g
7%

Zinc
0.93mg
6%

Magnesium
24mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.6mg
6%

Iron
1mg
6%

Vitamin A
260IU
5%

Vitamin C
3mg
5%

Vitamin B12
0.25µg
4%

Copper
0.08mg
4%

Calcium
17mg
2%

Vitamin E
0.22mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

Popular Recipes
Bananas Foster

Foodista

Berry Lemon Tart

Your Homebased Mom

Mini Cranberry Pistachio Cheesecakes

Baked by Rachel

Buttermilk Muffins

Merry Gourmet

Cook the Book: Miso Tofu Nuggets with Edamame

Serious Eats