Pineapple, Mango & Avocado Salsa

Pineapple, Mango & Avocado Salsa might be just the side dish you are searching for. One serving contains 126 calories, 1g of protein, and 4g of fat. For $1.0 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. A few people really liked this Mexican dish. This recipe from Gimme Some Oven requires lime juice, salt and pepper, green onions, and pineapple. 36 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 91%, this dish is outstanding. Mango Avocado Salsa with Pineapple, Shrimp Tacos with Avocado, Mango and Pineapple Salsa, and Whitefish and Crispy Avocado Tacos with Mango Pineapple Salsa are very similar to this recipe.

Servings: 4

 

Ingredients:

3 Tbsp. chopped fresh cilantro leaves

1/2 tsp. garlic powder

1/2 cup chopped green onions

1 jalapeno, seeded and finely chopped (use more/less to taste)

3 Tbsp. lime juice

1 mango, peeled, pitted, and diced

1 Tbsp. olive oil

1/2 fresh pineapple, cored, peeled and diced (mine yielded about 2 1/2 cups)

1/2 red bell pepper, cored, seeded, and diced

salt and freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a bowl, and stir until mixed. Serve immediately, or refrigerate covered to store.

 

Step by step:


1. Combine all ingredients in a bowl, and stir until mixed.

2. Serve immediately, or refrigerate covered to store.


Nutrition Information:

Quickview
132k Calories
1g Protein
3g Total Fat
25g Carbs
33% Health Score
Limit These
Calories
132k
7%

Fat
3g
6%

  Saturated Fat
0.55g
3%

Carbohydrates
25g
9%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
101mg
123%

Manganese
1mg
56%

Vitamin K
33µg
32%

Vitamin A
1279IU
26%

Folate
59µg
15%

Vitamin B6
0.27mg
13%

Fiber
3g
13%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Potassium
304mg
9%

Vitamin B1
0.12mg
8%

Magnesium
24mg
6%

Vitamin B3
1mg
6%

Vitamin B2
0.08mg
5%

Vitamin B5
0.43mg
4%

Iron
0.73mg
4%

Calcium
33mg
3%

Phosphorus
29mg
3%

Zinc
0.3mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Roasted Cauliflower and Leek Soup
Orange Lime Gelatin Ring
Chicken Cordon Bleu Burgers
Blueberry Muffin Overnight Oats
Chocolate Coffee Caramel Bars
Murtabak with minced beef
Fresh Strawberry Cake
Mooli Paratha , How to make Mooli Parathas or Radish Paratha
The Wayland's Bermuda Black
Herb-Roasted Chicken with Melted Tomatoes
Food Trivia

In the U.S., an average family of four emits more greenhouse gases because of the meat they eat than from driving two cars.

Food Joke

You know you are addicted to coffee if ... You`re so jittery that people use your hands to blend their margaritas.

Popular Recipes
Cheesy Bolognese pies

Simply Delicious Food

Jelly-Glazed Doughnut Cookies

Foodnetwork

Buffalo Wing Hummus

Emily Bites

Mashed Carrot Potatoes With Bacon

Cheap Recipe Blog

Farfalle with Peas, Ham and Cream

foodista.com