Garlic Parmesan Sugar Snap Peas

Garlic Parmesan Sugar Snap Peas might be a good recipe to expand your side dish repertoire. This recipe makes 6 servings with 119 calories, 4g of protein, and 8g of fat each. For 71 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 395 people were glad they tried this recipe. This recipe from Diethood requires parmesan cheese, sugar snap peas, olive oil, and panko bread crumbs. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is great. Users who liked this recipe also liked Sugar Snap Peas And Sweet Peas With Warm Chile Garlic Vinaigrette, Sugar Snap Peas with Tomatoes and Garlic, and Sugar Snap Peas With Pine Nuts and Garlic.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons finely chopped fresh parsley

salt and fresh ground pepper, to taste

3 tablespoons STAR Roasted Garlic Olive Oil

1/2 cup panko crumbs

1/4 cup grated Parmesan cheese

3 cups sugar snap peas, trimmed, rinsed, dried

Equipment:

baking paper

baking sheet

oven

mixing bowl

Cooking instruction summary:

Preheat oven to 400F.Grease a baking sheet with cooking spray or line it with parchment paper and set aside.Combine sugar snap peas and olive oil in a mixing bowl and toss to coat.In a separate bowl mix together panko crumbs, parmesan cheese, parsley, salt and pepper.Add the panko mixture to the sugar snap peas and toss to combine.Arrange in previously prepared baking sheet in a single layer.Roast for 15 to 20 minutes, or until crispy, turning once during cooking.Remove from oven and serve immediately.

 

Step by step:


1. Preheat oven to 400F.Grease a baking sheet with cooking spray or line it with parchment paper and set aside.

2. Combine sugar snap peas and olive oil in a mixing bowl and toss to coat.In a separate bowl mix together panko crumbs, parmesan cheese, parsley, salt and pepper.

3. Add the panko mixture to the sugar snap peas and toss to combine.Arrange in previously prepared baking sheet in a single layer.Roast for 15 to 20 minutes, or until crispy, turning once during cooking.

4. Remove from oven and serve immediately.


Nutrition Information:

Quickview
119k Calories
3g Protein
8g Total Fat
7g Carbs
22% Health Score
Limit These
Calories
119k
6%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
2mg
1%

Sodium
106mg
5%

Get Enough Of These
Protein
3g
7%

Vitamin C
31mg
38%

Vitamin K
38µg
37%

Vitamin A
678IU
14%

Manganese
0.18mg
9%

Vitamin B1
0.12mg
8%

Calcium
81mg
8%

Vitamin E
1mg
8%

Iron
1mg
8%

Folate
28µg
7%

Phosphorus
64mg
6%

Fiber
1g
6%

Vitamin B6
0.09mg
4%

Vitamin B2
0.07mg
4%

Vitamin B5
0.42mg
4%

Magnesium
16mg
4%

Selenium
2µg
4%

Potassium
120mg
3%

Vitamin B3
0.66mg
3%

Copper
0.06mg
3%

Zinc
0.33mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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