Gourmet Sweet Potato Classic

Gourmet Sweet Potato Classic could be just the lacto ovo vegetarian recipe you've been looking for. This side dish has 331 calories, 4g of protein, and 13g of fat per serving. This recipe serves 8 and costs 73 cents per serving. This recipe from Allrecipes requires light brown sugar, white sugar, heavy cream, and ground cinnamon. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. Plenty of people made this recipe, and 1504 would say it hit the spot. With a spoonacular score of 45%, this dish is pretty good. Similar recipes include Sweet Potato Casserole Gourmet & Holiday Baking, Classic Sweet Potato Casserole, and Classic Sweet Potato Pie.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 65 minutes

 

Ingredients:

1/4 cup butter, softened

2 eggs

3 tablespoons all-purpose flour

1/2 teaspoon ground cinnamon

2 tablespoons heavy cream

3/4 cup packed light brown sugar

1/2 cup chopped pecans

1/4 teaspoon salt

5 sweet potatoes

1 teaspoon vanilla extract

1/2 cup white sugar

Equipment:

baking pan

oven

bowl

blender

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish. Bake sweet potatoes 35 minutes in the preheated oven, or until they begin to soften. Cool slightly, peel, and mash. In a large bowl, mix the mashed sweet potatoes, salt, 1/4 cup butter, eggs, vanilla extract, cinnamon, sugar, and heavy cream. Transfer to the prepared baking dish. In a medium bowl, combine 1/4 cup butter, flour, brown sugar, and chopped pecans. Mix with a pastry blender or your fingers to the consistency of course meal. Sprinkle over the sweet potato mixture. Bake 30 minutes in the preheated oven, until topping is crisp and lightly browned. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

2. Bake sweet potatoes 35 minutes in the preheated oven, or until they begin to soften. Cool slightly, peel, and mash.

3. In a large bowl, mix the mashed sweet potatoes, salt, 1/4 cup butter, eggs, vanilla extract, cinnamon, sugar, and heavy cream.

4. Transfer to the prepared baking dish.

5. In a medium bowl, combine 1/4 cup butter, flour, brown sugar, and chopped pecans.

6. Mix with a pastry blender or your fingers to the consistency of course meal. Sprinkle over the sweet potato mixture.

7. Bake 30 minutes in the preheated oven, until topping is crisp and lightly browned.


Nutrition Information:

Quickview
382k Calories
4g Protein
12g Total Fat
64g Carbs
4% Health Score
Limit These
Calories
382k
19%

Fat
12g
20%

  Saturated Fat
5g
33%

Carbohydrates
64g
22%

  Sugar
38g
43%

Cholesterol
61mg
20%

Sodium
224mg
10%

Get Enough Of These
Protein
4g
9%

Vitamin A
20334IU
407%

Manganese
0.7mg
35%

Fiber
4g
20%

Vitamin B6
0.34mg
17%

Potassium
553mg
16%

Copper
0.31mg
16%

Vitamin B5
1mg
14%

Vitamin B1
0.18mg
12%

Magnesium
47mg
12%

Phosphorus
113mg
11%

Vitamin B2
0.17mg
10%

Iron
1mg
8%

Selenium
5µg
8%

Calcium
76mg
8%

Folate
27µg
7%

Zinc
0.89mg
6%

Vitamin B3
1mg
5%

Vitamin E
0.78mg
5%

Vitamin C
3mg
4%

Vitamin K
3µg
3%

Vitamin D
0.35µg
2%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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