Lightly Smothered Chicken
You can never have too many side dish recipes, so give Lightly Smothered Chicken a try. One portion of this dish contains approximately 12g of protein, 3g of fat, and a total of 90 calories. This recipe serves 8. For 82 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Nutmeg Nanny. Many people made this recipe, and 163866 would say it hit the spot. If you have mushrooms, olive oil, oregano, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. Similar recipes include Lightly Scrambled Eggs, Lightly Lemon Cupcakes, and Smothered Chicken.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
12 oz boneless skinless chicken breast tenders, grilled
1 tablespoon dijon mustard
1 clove garlic, minced
1 green bell pepper, sliced
Kosher salt and pepper, to taste
8 ounces mushrooms, sliced
1 teaspoon olive oil
1 large onion, sliced
1 teaspoon oregano
1/2 cup reduced fat mozzarella cheese
Equipment:
oven
frying pan
Cooking instruction summary:
Preheat oven to 350 degrees.Heat olive oil in pan and add green peppers, mushrooms and onions. Saute until soft and then add garlic, oregano and salt and pepper. Stir together and set aside.In an 8x8 pan add the grilled chicken. Slather chicken evenly with dijon mustard.Take warm vegetables and top chicken. Cover vegetables and chicken with reduced fat cheese.Cook in the oven until the cheese is melted. Approximately 10 minutes.
Step by step:
1. Preheat oven to 350 degrees.
2. Heat olive oil in pan and add green peppers, mushrooms and onions.
3. Saute until soft and then add garlic, oregano and salt and pepper. Stir together and set aside.In an 8x8 pan add the grilled chicken. Slather chicken evenly with dijon mustard.Take warm vegetables and top chicken. Cover vegetables and chicken with reduced fat cheese.Cook in the oven until the cheese is melted. Approximately 10 minutes.
Nutrition Information:
covered percent of daily need
