Vegetable Whip

If you have roughly 35 minutes to spend in the kitchen, Vegetable Whip might be a great gluten free and lacto ovo vegetarian recipe to try. One serving contains 175 calories, 5g of protein, and 7g of fat. For 41 cents per serving, you get a side dish that serves 8. 13 people found this recipe to be delicious and satisfying. This recipe from Allrecipes requires butter, carrots, salt and pepper, and onion. With a spoonacular score of 66%, this dish is good. Similar recipes include Even Better Better Than Miracle Whip, Pineapple Whip, and Pumpkin Whip.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup butter

4 carrots - peeled and diced

1/2 cup milk

1 large onion, chopped

6 medium potatoes - peeled and cubed

salt and pepper to taste

1 turnip, peeled and diced

Equipment:

pot

hand mixer

Cooking instruction summary:

Place the turnip, carrots, onion, and potatoes in a pot with water to cover. Bring to a boil over medium-high heat, and cook until fork-tender. Drain the water from the vegetables, and stir in the butter until melted. Beat with an electric mixer, adding milk gradually, until light and fluffy. Do not beat for too long, just until smooth. Season to taste with salt and pepper, and serve hot. Kitchen-Friendly View

 

Step by step:


1. Place the turnip, carrots, onion, and potatoes in a pot with water to cover. Bring to a boil over medium-high heat, and cook until fork-tender.

2. Drain the water from the vegetables, and stir in the butter until melted. Beat with an electric mixer, adding milk gradually, until light and fluffy. Do not beat for too long, just until smooth. Season to taste with salt and pepper, and serve hot.


Nutrition Information:

Quickview
84k Calories
1g Protein
6g Total Fat
6g Carbs
14% Health Score
Limit These
Calories
84k
4%

Fat
6g
10%

  Saturated Fat
3g
25%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
16mg
6%

Sodium
283mg
12%

Get Enough Of These
Protein
1g
2%

Vitamin A
5297IU
106%

Vitamin C
6mg
8%

Fiber
1g
6%

Potassium
175mg
5%

Manganese
0.09mg
4%

Vitamin K
4µg
4%

Vitamin B6
0.08mg
4%

Calcium
38mg
4%

Phosphorus
34mg
3%

Vitamin B2
0.06mg
3%

Folate
12µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.38mg
3%

Magnesium
8mg
2%

Vitamin D
0.3µg
2%

Vitamin B5
0.2mg
2%

Vitamin B3
0.4mg
2%

Copper
0.04mg
2%

Zinc
0.21mg
1%

Vitamin B12
0.08µg
1%

Selenium
0.87µg
1%

Iron
0.18mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Roasted Cauliflower and Leek Soup
Orange Lime Gelatin Ring
Chicken Cordon Bleu Burgers
Blueberry Muffin Overnight Oats
Chocolate Coffee Caramel Bars
Murtabak with minced beef
Fresh Strawberry Cake
Mooli Paratha , How to make Mooli Parathas or Radish Paratha
The Wayland's Bermuda Black
Herb-Roasted Chicken with Melted Tomatoes
Food Trivia

In the U.S., an average family of four emits more greenhouse gases because of the meat they eat than from driving two cars.

Food Joke

You know you are addicted to coffee if ... You`re so jittery that people use your hands to blend their margaritas.

Popular Recipes
Healthy Spaghetti and Meatballs with Tomato Sauce

Steamy Kitchen

basic eggless chocolate cake , whole wheat chocolate cake

Veg Recipes of India

Love Bites

Mangia Blog

Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten

Cooking Classy

Fleur de Sel Caramels

Gimme Some Oven