Easy Goji Berry & Hemp Acai Bowls

Easy Goji Berry & Hemp Acai Bowls requires roughly 10 minutes from start to finish. One portion of this dish contains about 9g of protein, 14g of fat, and a total of 337 calories. This recipe serves 4 and costs $2.25 per serving. If you have goji berries, bananas, banana, and a few other ingredients on hand, you can make it. It is brought to you by Nutritionist in the Kitchen. A few people made this recipe, and 74 would say it hit the spot. It works well as a side dish. It is a good option if you're following a dairy free diet. Overall, this recipe earns a solid spoonacular score of 77%. Similar recipes include Acai Bowls, Chocolate Bananan Açaí Bowls, and Acai Breakfast Bowls Recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 package Sambazon acai berry puree OR 2 heaping tablespoons acai berry powder

2 cups unsweetened almond milk

1 medium banana (not frozen)

2 bananas, peeled and diced (preferably frozen)

2 cups frozen mixed berries

½ cup shredded coconut

¼ cup goji berries

½ cup granola

¼ cup hemp seeds

4 teaspoons honey (or agave/coconut nectar for vegan)

Equipment:

blender

bowl

Cooking instruction summary:

Add the acai bowl base ingredients to a good quality blender and blend until thick and smooth.Divide the smoothie mixture between 4 bowls.Top each bowl with 2 tablespoons coconut, sliced banana, 1 tablespoon goji berries, 1 tablespoon hemp seeds, 1 teaspoon honey, and 2 tablespoons of granola.Dig In!

 

Step by step:


1. Add the acai bowl base ingredients to a good quality blender and blend until thick and smooth.Divide the smoothie mixture between 4 bowls.Top each bowl with 2 tablespoons coconut, sliced banana, 1 tablespoon goji berries, 1 tablespoon hemp seeds, 1 teaspoon honey, and 2 tablespoons of granola.Dig In!


Nutrition Information:

Quickview
337k Calories
8g Protein
14g Total Fat
48g Carbs
14% Health Score
Limit These
Calories
337k
17%

Fat
14g
22%

  Saturated Fat
3g
24%

Carbohydrates
48g
16%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
171mg
7%

Get Enough Of These
Protein
8g
17%

Manganese
0.92mg
46%

Fiber
6g
28%

Phosphorus
224mg
22%

Vitamin B6
0.4mg
20%

Calcium
192mg
19%

Iron
3mg
17%

Vitamin K
13µg
13%

Potassium
457mg
13%

Vitamin C
10mg
12%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Copper
0.18mg
9%

Vitamin B2
0.15mg
9%

Folate
31µg
8%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Selenium
4µg
7%

Vitamin B5
0.51mg
5%

Zinc
0.62mg
4%

Vitamin A
157IU
3%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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