His Brown Bag Lunch

Need a dairy free main course? His Brown Bag Lunch could be an awesome recipe to try. For $1.77 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 24g of fat, and a total of 495 calories. This recipe serves 1. This recipe is liked by 7 foodies and cooks. From preparation to the plate, this recipe takes around 5 minutes. Head to the store and pick up hummus, sriracha, mixed veggies, and a few other things to make it today. It is brought to you by The Vintage Mixer. Overall, this recipe earns a pretty good spoonacular score of 79%. Users who liked this recipe also liked Brown-Bag Chicken, Brown-Bag Burritos, and Brown Bag Chicken.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 teaspoon (or 1 tablespoon) of apple cider vinegar

1/4 avocado, sliced

1 slice of bacon

1 large collard green leaf

2 tablespoons of hummus

1 teaspoon of lemon juice

1/4 cup shredded veggies (I like beets and carrots)

2-3 tablespoons of quinoa

1/4 teaspoon (or a drizzle) or sriracha

1 wheat tortilla

Equipment:

toothpicks

Cooking instruction summary:

Lay out tortilla. Add quinoa, bacon and sliced avocado. Splash with the cider vinegar and sriracha. Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.Rinse then soak collard green in water with a teaspoon of distilled white vinegar. Soak for just a few minutes. Meanwhile, shred carrots and beets and slice avocado. Dry the collard wrap and lay out flat. Trim the stem and shave off a little if its too thick towards the bottom of the leaf.Spread hummus over the collard green. Add quinoa, shredded veggies and avocado. Squeeze lemon juice on top.Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.

 

Step by step:


1. Lay out tortilla.

2. Add quinoa, bacon and sliced avocado. Splash with the cider vinegar and sriracha. Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.Rinse then soak collard green in water with a teaspoon of distilled white vinegar. Soak for just a few minutes. Meanwhile, shred carrots and beets and slice avocado. Dry the collard wrap and lay out flat. Trim the stem and shave off a little if its too thick towards the bottom of the leaf.

3. Spread hummus over the collard green.

4. Add quinoa, shredded veggies and avocado. Squeeze lemon juice on top.Fold the bottom of the wrap up slightly then roll up one side to the other tightly. Secure the wrap with a toothpick.


Nutrition Information:

Quickview
494k Calories
16g Protein
23g Total Fat
57g Carbs
22% Health Score
Limit These
Calories
494k
25%

Fat
23g
37%

  Saturated Fat
5g
35%

Carbohydrates
57g
19%

  Sugar
2g
3%

Cholesterol
14mg
5%

Sodium
592mg
26%

Get Enough Of These
Protein
16g
32%

Vitamin A
2908IU
58%

Manganese
1mg
54%

Vitamin K
54µg
52%

Fiber
12g
50%

Folate
145µg
36%

Magnesium
109mg
27%

Phosphorus
272mg
27%

Copper
0.48mg
24%

Vitamin B6
0.45mg
23%

Iron
4mg
22%

Vitamin B1
0.31mg
21%

Vitamin C
15mg
19%

Potassium
645mg
18%

Vitamin B3
3mg
15%

Zinc
2mg
15%

Calcium
148mg
15%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
12%

Selenium
8µg
12%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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