Ham & Cheese Breakfast Casserole

Ham & Cheese Breakfast Casserole might be just the main course you are searching for. One serving contains 204 calories, 19g of protein, and 9g of fat. For $1.23 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 6998 foodies and cooks. Christmas will be even more special with this recipe. It is brought to you by Eating Well. If you have dijon mustard, roasted red peppers, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is tremendous. Try Holiday Breakfast: Ham-and-Cheese Croissant Breakfast Casserole, Breakfast Casserole with Ham & Cheese, and Ham and Cheese Breakfast Casserole for similar recipes.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 75 minutes

 

Ingredients:

2 tablespoons Dijon mustard

4 large egg whites

4 large eggs

1 teaspoon minced fresh rosemary

1 cup diced ham steak, (5 ounces)

4 cups whole-grain bread, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, 4-6 slices)

1 cup nonfat milk

1/4 teaspoon freshly ground pepper

1/2 cup chopped jarred roasted red peppers

5 cups chopped spinach, wilted (see Tip)

3/4 cup shredded Gruyère, or Swiss cheese

Equipment:

glass baking pan

oven

whisk

bowl

baking pan

aluminum foil

wire rack

Cooking instruction summary:

Preheat oven to 375F. Coat a 7-by-11-inch glass baking dish or a 2-quart casserole with cooking spray.Whisk eggs, egg whites and milk in a medium bowl. Add mustard, rosemary and pepper; whisk to combine. Toss spinach, bread, ham and roasted red peppers in a large bowl. Add the egg mixture and toss well to coat. Transfer to the prepared baking dish and push down to compact. Cover with foil.Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more. Transfer to a wire rack and cool for 15 to 20 minutes before serving.

 

Step by step:


1. Preheat oven to 375F. Coat a 7-by-11-inch glass baking dish or a 2-quart casserole with cooking spray.

2. Whisk eggs, egg whites and milk in a medium bowl.

3. Add mustard, rosemary and pepper; whisk to combine. Toss spinach, bread, ham and roasted red peppers in a large bowl.

4. Add the egg mixture and toss well to coat.

5. Transfer to the prepared baking dish and push down to compact. Cover with foil.

6. Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more.

7. Transfer to a wire rack and cool for 15 to 20 minutes before serving.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
19% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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