RAW Savory Basil Soup
RAW Savory Basil Soup takes around 45 minutes from beginning to end. This soup has 75 calories, 2g of protein, and 4g of fat per serving. This recipe serves 4 and costs 81 cents per serving. If you have garlic cloves, fresh basil, bell pepper, and a few other ingredients on hand, you can make it. 11 person have made this recipe and would make it again. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Blender Babes. With a spoonacular score of 95%, this dish is awesome. If you like this recipe, you might also like recipes such as Thai Basil Chicken and 5 Savory Basil-Enhanced Pasta s, Savory Raw Kale Salad, and Tuna Steaks with Tomato and Basil Raw Sauce.
Servings: 4
Ingredients:
1/2 avocado, pitted, peeled, cubed
1/2 cup dulce leaves*
1 bell pepper, seeded, stemmed
1 bunch basil, fresh
2 garlic cloves, peeled
2 to 3 green onions, sliced
2 to 3 cup savoy cabbage (1 small head), chopped
2 tomatoes, large, ripe, quartered
1 cup water, filtered
Equipment:
blender
bowl
Cooking instruction summary:
Place water, basil, tomatoes, pepper, and garlic into the blender in the order listed and secure lid.For Blendtec: Press the WHOLE JUICE button 1 time.For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds. Use the tamper to press the ingredients into the blades.Pour into 4 bowls. Split remaining ingredients among the bowls.
Step by step:
1. Place water, basil, tomatoes, pepper, and garlic into the blender in the order listed and secure lid.For Blendtec: Press the WHOLE JUICE button 1 time.For Vitamix: VARIABLE, speed #
2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds. Use the tamper to press the ingredients into the blades.
3. Pour into 4 bowls. Split remaining ingredients among the bowls.
Nutrition Information:
covered percent of daily need
