Minimal Monday: Micro Caprese Salad

Need a gluten free, lacto ovo vegetarian, and primal salad? Minimal Monday: Micro Caprese Salad could be a super recipe to try. One serving contains 160 calories, 1g of protein, and 14g of fat. For $1.03 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 6. 613 people were impressed by this recipe. This recipe from The View from Great Island requires aged balsamic vinegar, basil, extra virgin olive oil, and Salt & Pepper. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 62%, this dish is pretty good. Minimal Monday: Citrus Salad with Pomegranate & Pistachio, Minimal Monday: Celery Salad with Walnut Vinaigrette, and Minimal Monday: Tomato, Onion, and Roasted Lemon Salad are very similar to this recipe.

Servings: 6

 

Ingredients:

good aged balsamic vinegar

1 package micro basil

extra virgin olive oil

1 package mini Pearl sized Bocconcini balls of fresh mozzarella

salt and fresh cracked black pepper

6 ripe tomatoes

Equipment:

knife

Cooking instruction summary:

Using a sharp serrated paring knife, slice off just the tops of each tomato. Hollow out the inner flesh, being careful not to cut through the skin. Take your time with this step.Fill each tomato with a mixture of mozzarella and basil.Sprinkle with salt and fresh cracked black pepper, and serve right away. Let everyone drizzle on oil and /or balsamic vinegar at the table.

 

Step by step:


1. Using a sharp serrated paring knife, slice off just the tops of each tomato. Hollow out the inner flesh, being careful not to cut through the skin. Take your time with this step.Fill each tomato with a mixture of mozzarella and basil.Sprinkle with salt and fresh cracked black pepper, and serve right away.

2. Let everyone drizzle on oil and /or balsamic vinegar at the table.


Nutrition Information:

Quickview
160k Calories
1g Protein
14g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
160k
8%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
0.06mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin A
1033IU
21%

Vitamin C
16mg
20%

Vitamin K
18µg
18%

Vitamin E
2mg
18%

Potassium
310mg
9%

Manganese
0.16mg
8%

Fiber
1g
6%

Vitamin B6
0.1mg
5%

Folate
18µg
5%

Magnesium
15mg
4%

Copper
0.08mg
4%

Vitamin B3
0.73mg
4%

Phosphorus
32mg
3%

Vitamin B1
0.05mg
3%

Iron
0.53mg
3%

Calcium
17mg
2%

Zinc
0.22mg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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