Mediterranean Grilled Chicken

Mediterranean Grilled Chicken takes around 2 hours and 20 minutes from beginning to end. This recipe serves 12. One portion of this dish contains around 7g of protein, 2g of fat, and a total of 63 calories. For 61 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 3781 person have tried and liked this recipe. It is perfect for The Fourth Of July. Head to the store and pick up balsamic glaze, wine vinegar, salt, and a few other things to make it today. It works well as a side dish. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 45%, this dish is pretty good. If you like this recipe, you might also like recipes such as Mediterranean Grilled Chicken, Grilled Mediterranean Chicken Salad, and Grilled Mediterranean Chicken Sandwich.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

Optional: Balsamic Glaze

10 black olives, sliced in half

12 oz chicken breasts, split in half or flattened

1/2 cup cucumber, diced small

1 tsp. extra virgin olive oil

1/2 oz. goat cheese or feta cheese, crumbled

1 tsp. fresh basil

***Marinade***

1 tsp. oregano, dried

1/8 tsp. pepper

2 tbsp. greek yogurt, plain

1/4 cup sweet red bell pepper, diced small

***Mediterranean Salsa***

1 pinch salt

1 large tomatoes, seeded, diced small

3 tbsp. garlic in fused red wine vinegar

Equipment:

bowl

grill

Cooking instruction summary:

Place chicken in a shallow bowl; set a side.In a bowl, add all of the marinade ingredients, mix until combined. Pour over chicken. Cover chicken and refrigerate for at least two hours.Meanwhile, to make the salsa, add all the salsa ingredients together, and refrigerate until ready to use.Set grill over medium heat.Place chicken on grill and cook for 5 minutes; flip chicken and cook for about 3 minutes or until no longer pink.Serve salsa over top of chicken and drizzle with balsamic glaze.

 

Step by step:


1. Place chicken in a shallow bowl; set a side.In a bowl, add all of the marinade ingredients, mix until combined.

2. Pour over chicken. Cover chicken and refrigerate for at least two hours.Meanwhile, to make the salsa, add all the salsa ingredients together, and refrigerate until ready to use.Set grill over medium heat.

3. Place chicken on grill and cook for 5 minutes; flip chicken and cook for about 3 minutes or until no longer pink.

4. Serve salsa over top of chicken and drizzle with balsamic glaze.


Nutrition Information:

Quickview
63k Calories
7g Protein
1g Total Fat
4g Carbs
4% Health Score
Limit These
Calories
63k
3%

Fat
1g
3%

  Saturated Fat
0.48g
3%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
19mg
6%

Sodium
347mg
15%

Get Enough Of These
Protein
7g
14%

Vitamin B3
3mg
17%

Vitamin B6
0.3mg
15%

Selenium
9µg
14%

Vitamin C
7mg
9%

Phosphorus
84mg
8%

Vitamin A
418IU
8%

Potassium
255mg
7%

Vitamin B5
0.53mg
5%

Vitamin E
0.78mg
5%

Vitamin K
4µg
4%

Magnesium
16mg
4%

Fiber
1g
4%

Manganese
0.08mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.04mg
3%

Calcium
25mg
3%

Copper
0.05mg
2%

Zinc
0.32mg
2%

Iron
0.38mg
2%

Folate
7µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Roasted Cauliflower and Leek Soup
Orange Lime Gelatin Ring
Chicken Cordon Bleu Burgers
Blueberry Muffin Overnight Oats
Chocolate Coffee Caramel Bars
Murtabak with minced beef
Fresh Strawberry Cake
Mooli Paratha , How to make Mooli Parathas or Radish Paratha
The Wayland's Bermuda Black
Herb-Roasted Chicken with Melted Tomatoes
Food Trivia

In the U.S., an average family of four emits more greenhouse gases because of the meat they eat than from driving two cars.

Food Joke

You know you are addicted to coffee if ... You`re so jittery that people use your hands to blend their margaritas.

Popular Recipes
Banana Beet Smoothie

The Roasted Root

Cranberry Maple Walnut Scones- Baking Bucket List

Beyond Frosting

Cranberry Blue Cheese Pinwheels

Unsophisticook

Berry bake with passion fruit drizzle

BBC Good Food

Baked Crispy Chicken Nuggets

Oh So Delicioso