Smorgastarta

Smorgastarta takes roughly 35 minutes from beginning to end. One serving contains 53 calories, 3g of protein, and 2g of fat. For 26 cents per serving, you get a hor d'oeuvre that serves 35. 34 people have tried and liked this recipe. It is a good option if you're following a pescatarian diet. This recipe from Eating Well requires parsley, caraway seeds, celery, and rye bread. All things considered, we decided this recipe deserves a spoonacular score of 36%. This score is not so awesome. Try Smörgåstårta, Smorgastarta, and Smorgastarta - Swedish Sandwich Torte for similar recipes.

Servings: 35

Preparation duration: 35 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Kitchen Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.NutritionPer serving: 385 calories; 13 g fat (5 g sat, 5 g mono);326 mg cholesterol; 32 g carbohydrates; 22 g protein; 4 g fiber; 726 mg sodium; 293 mg potassium.Nutrition Bonus: Selenium (56% daily value), Folate (22% dv), Fiber (16% dv), Iron & Vitamin A (15% dv).Carbohydrate Servings: 2Exchanges: 2 starch, 2 1/2 medium-fat meatMore From EatingWellHealthy Fruit Bars RecipesThese healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert RecipesCelebrate summer with our summer dessert recipes made with...Top 50 Potluck RecipesThis collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad RecipesThese healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and BlondiesBrownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad RecipesOur low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie RecipesWhether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast RecipesIf youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar RecipesUsing healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach RecipesSpinach might have made Popeye strong, but what he probably...Mothers Day Brunch RecipesTheres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Quick Light LunchesSave your waistline and your wallet with these quick and...Breakfast Casserole RecipesOur breakfast casserole recipes are a satisfying way to start...Easy Mexican Food FavoritesWe love Mexican meals, but often the differences between...Recipe CategoriesHealth & Diet ConsiderationsLow calorieLow saturated fatHeart healthyHealthy weightDiabetes appropriateEase of PreparationModerateTotal Time30 minutes or lessServings4Main IngredientFishPreparation/ TechniqueNo-cookMeal/CourseLunchDinnerSeasonSpringSummerFallWinterStyle/ThemePicnicType of DishMain dish, combination mealMain dish, fish/seafoodEthnic/RegionalScandinavianPublicationMarch/April 2007

 

Step by step:

Kitchen Tip To hard-boil eggs

1. Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.

2. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.Nutrition

3. Per serving: 385 calories; 13 g fat (5 g sat, 5 g mono);326 mg cholesterol; 32 g carbohydrates; 22 g protein; 4 g fiber; 726 mg sodium; 293 mg potassium.Nutrition Bonus: Selenium (56% daily value), Folate (22% dv), Fiber (16% dv), Iron & Vitamin A (15% dv).Carbohydrate Servings: 2Exchanges: 2 starch, 2 1/2 medium-fat meat

4. More From Eating

5. WellHealthy Fruit Bars Recipes

6. These healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert Recipes

7. Celebrate summer with our summer dessert recipes made with...Top 50 Potluck Recipes

8. This collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad Recipes

9. These healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and Blondies

10. Brownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad Recipes

11. Our low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie Recipes

12. Whether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast Recipes

13. If youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar Recipes

14. Using healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach Recipes

15. Spinach might have made Popeye strong, but what he probably...Mothers Day Brunch Recipes

16. Theres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing Skin

17. Sunscreen helps keep your skin healthy and beautiful,...Quick Light Lunches

18. Save your waistline and your wallet with these quick and...Breakfast Casserole Recipes

19. Our breakfast casserole recipes are a satisfying way to start...Easy Mexican Food Favorites

20. We love Mexican meals, but often the differences between...Recipe Categories

21. Health & Diet Considerations

22. Low calorie

23. Low saturated fat

24. Heart healthy

25. Healthy weight

26. Diabetes appropriate

27. Ease of Preparation

28. Moderate

29. Total Time30 minutes or less

30. Servings4Main Ingredient

31. FishPreparation/ Technique

32. No-cook

33. Meal/Course

34. Lunch

35. Dinner

36. Season

37. Spring

38. Summer

39. FallWinter

40. Style/Theme

41. Picnic

42. Type of Dish

43. Main dish, combination meal

44. Main dish, fish/seafood

45. Ethnic/Regional

46. Scandinavian

47. Publication

48. March/April 2007

Nutrition Information:

covered percent of daily need