Chocolate Avocado Mousse

If you have roughly 15 minutes to spend in the kitchen, Chocolate Avocado Mousse might be an amazing gluten free and dairy free recipe to try. For $2.22 per serving, you get a side dish that serves 2. One serving contains 374 calories, 6g of protein, and 32g of fat. If you have almond milk, vanillan extract, coconut, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 75 would say it hit the spot. It is brought to you by Freerange Human. With a spoonacular score of 98%, this dish is super. chocolate avocado mousse | quick dark chocolate avocado mousse, Avocado Chocolate Mousse, and Chocolate Avocado Mousse are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 Tbs almond milk (optional)

2 ripe avocados, pitted

3 Tbs 100% cacao powder

1 tsp cinnamon

1-2 Tbs coconut nectar, to taste

1 Tbs vanilla extract

Equipment:

food processor

Cooking instruction summary:

Combine all ingredients in a food processor and blend until desired consistency is reached, stopping every couple minutes to scrape down the sidesServe immediately or chill for a few hours to allow mousse to set upEnjoy

 

Step by step:


1. Combine all ingredients in a food processor and blend until desired consistency is reached, stopping every couple minutes to scrape down the sides

2. Serve immediately or chill for a few hours to allow mousse to set upEnjoy


Nutrition Information:

Quickview
374k Calories
5g Protein
31g Total Fat
24g Carbs
50% Health Score
Limit These
Calories
374k
19%

Fat
31g
49%

  Saturated Fat
5g
35%

Carbohydrates
24g
8%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
46mg
2%

Alcohol
2g
12%

Caffeine
18mg
6%

Get Enough Of These
Protein
5g
12%

Fiber
17g
69%

Manganese
0.88mg
44%

Folate
166µg
42%

Vitamin K
42µg
41%

Copper
0.71mg
35%

Potassium
1122mg
32%

Vitamin B5
2mg
28%

Vitamin E
4mg
28%

Vitamin B6
0.53mg
27%

Magnesium
101mg
25%

Vitamin C
20mg
25%

Vitamin B3
3mg
19%

Vitamin B2
0.29mg
17%

Phosphorus
168mg
17%

Iron
2mg
13%

Zinc
1mg
13%

Vitamin B1
0.14mg
10%

Calcium
75mg
8%

Vitamin A
297IU
6%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

Avocado Chocolate Mousse Recipe

 

Avocado Chocolate Mousse Recipe

 

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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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