Red Velvet Pancakes with Coconut Syrup and Blueberries

Red Velvet Pancakes with Coconut Syrup and Blueberries is a lacto ovo vegetarian side dish. This recipe serves 4. One portion of this dish contains around 11g of protein, 17g of fat, and a total of 416 calories. For $1.34 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1055 people have made this recipe and would make it again. A mixture of red food coloring, milk, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 30 minutes. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Eclectic Recipes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is pretty good. Similar recipes include Red Velvet Pancakes with Coconut Syrup and Blueberries, Cake Batter Red Velvet Pancakes with Cream Cheese Syrup, and Red Velvet Waffles with Coconut Syrup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups Bisquick

2 cups fresh blueberries

2 tablespoons cocoa powder

1 tablespoon coconut cream

2 -3 tablespoons regular or coconut milk

2 eggs

1 cup milk

2 tablespoons powdered sugar

red food coloring

Equipment:

Cooking instruction summary:

Combine Bisquick, milk and eggs according to package directions for pancakes, adding the cocoa powder and powdered sugar. Make pancakes according to package directions.Combine all ingredients for the syrup and stir well, until all the lumps are gone. Serve pancakes topped with coconut syrup and fresh blueberries.

 

Step by step:


1. Combine Bisquick, milk and eggs according to package directions for pancakes, adding the cocoa powder and powdered sugar. Make pancakes according to package directions.

2. Combine all ingredients for the syrup and stir well, until all the lumps are gone.

3. Serve pancakes topped with coconut syrup and fresh blueberries.


Nutrition Information:

Quickview
416k Calories
10g Protein
16g Total Fat
57g Carbs
8% Health Score
Limit These
Calories
416k
21%

Fat
16g
26%

  Saturated Fat
7g
44%

Carbohydrates
57g
19%

  Sugar
21g
24%

Cholesterol
89mg
30%

Sodium
825mg
36%

Caffeine
5mg
2%

Get Enough Of These
Protein
10g
22%

Phosphorus
484mg
48%

Manganese
0.66mg
33%

Vitamin B2
0.5mg
30%

Vitamin B1
0.41mg
28%

Folate
95µg
24%

Selenium
13µg
20%

Calcium
198mg
20%

Vitamin K
18µg
18%

Iron
2mg
16%

Vitamin B3
3mg
16%

Fiber
3g
16%

Copper
0.29mg
15%

Vitamin B5
1mg
12%

Vitamin B12
0.7µg
12%

Magnesium
45mg
11%

Potassium
332mg
10%

Vitamin C
7mg
9%

Zinc
1mg
8%

Vitamin D
1µg
8%

Vitamin B6
0.15mg
8%

Vitamin A
259IU
5%

Vitamin E
0.78mg
5%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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