healthy berry smoothie
Healthy berry smoothie could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. This side dish has 136 calories, 2g of protein, and 3g of fat per serving. For $3.0 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes roughly 4 minutes. 45 people were glad they tried this recipe. Head to the store and pick up almond milk, berries, silken tofu, and a few other things to make it today. It is brought to you by The Wicked Noodle. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. If you like this recipe, you might also like recipes such as Healthy Banana Berry Smoothie, berry healthy breakfast smoothie, and 5-Ingredient Very Berry Smoothie (and make-ahead smoothie packs).
Servings: 2
Preparation duration: 3 minutes
Cooking duration: 1 minutes
Ingredients:
1-2 cups almond milk (this is all personal preference depending on how thick you like your smoothies)
3 cups frozen berries (I like strawberry, raspberry or a combination)
1/3 package silken tofu (make sure it's silken or very soft, it says this on the package)
Equipment:
blender
Cooking instruction summary:
InstructionsPlace all ingredients in a blender (preferably a Vitamix). Blend until very smooth, adding additional almond milk until you reach desired consistency.Top with fresh berries, if desired.
Step by step:
1. Place all ingredients in a blender (preferably a Vitamix). Blend until very smooth, adding additional almond milk until you reach desired consistency.Top with fresh berries, if desired.
Nutrition Information:
covered percent of daily need
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