Three Bean & Beef Chili
Three Bean & Beef Chili might be just the main course you are searching for. This recipe makes 8 servings with 288 calories, 23g of protein, and 6g of fat each. For $1.57 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. It is brought to you by Recipe Girl. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up red bell pepper, extra lean ground beef, canned kidney beans, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. 221 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. Overall, this recipe earns an awesome spoonacular score of 86%. If you like this recipe, you might also like recipes such as Three Bean and Beef Chili, Beef and Bean Chili, and Beef and Bean Chili.
Servings: 8
Preparation duration: 30 minutes
Cooking duration: 60 minutes
Ingredients:
2 teaspoons adobo sauce from the can of chipotles
1 (15.5 ounce) can black beans, drained & rinsed
1 (15.5 ounce) can kidney beans, drained & rinsed
1 (15.5 ounce) can pinto beans, drained & rinsed
1 (28 ounce) can crushed tomatoes
2 medium carrots, diced (1/2 cup)
1 canned chipotle chile in adobo sauce, seeded & minced
1 pound extra- lean ground beef (90% lean)
2 teaspoons ground cumin
1 Tablespoon olive oil
1 medium onion, diced (1 cup)
1/2 teaspoon dried oregano
1 medium red or green bell pepper, diced (1 cup)
salt & freshly ground black pepper
2 cups water
Equipment:
dutch oven
Cooking instruction summary:
1. Heat oil in large pot or Dutch oven over moderate heat. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes. 2. Add cumin and cook, stirring, for 1 minute. Add ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Cook, partially covered, stirring from time to time, for 30 minutes. 3. Stir in the beans and continue cooking, partially covered, 20 minutes longer. Season, to taste, with salt and pepper.
Step by step:
1. Heat oil in large pot or Dutch oven over moderate heat.
2. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes.
3. Add cumin and cook, stirring, for 1 minute.
4. Add ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Cook, partially covered, stirring from time to time, for 30 minutes.
5. Stir in the beans and continue cooking, partially covered, 20 minutes longer. Season, to taste, with salt and pepper.
Nutrition Information:
