Skinny Chocolate Muffins {Only 102 calories each!}

Skinny Chocolate Muffins {Only 102 calories each!} requires about 45 minutes from start to finish. One portion of this dish contains approximately 4g of protein, 2g of fat, and a total of 93 calories. This recipe serves 12 and costs 22 cents per serving. If you have all bran cereal, almond milk, salt, and a few other ingredients on hand, you can make it. It is brought to you by Crazy for Crust. It works well as a side dish. This recipe is liked by 6882 foodies and cooks. Overall, this recipe earns an outstanding spoonacular score of 92%. Try Skinny Caramel Frappuccino - Only 50 Calories Per Serving (gluten-free), Skinny Chocolate Muffins, and Skinny Chocolate Fudge Muffins for similar recipes.

Servings: 12

 

Ingredients:

2 cups All Bran cereal

1 1/4 cups Chocolate Almond Milk

1 tablespoon baking powder

2 tablespoons mini chocolate chips.

1 egg

1 cup flour

3 tablespoons nonfat plain Greek yogurt

1/4 teaspoon salt

1 tablespoon sugar

Equipment:

muffin tray

oven

bowl

ice cream scoop

muffin liners

toothpicks

microwave

Cooking instruction summary:

Preheat oven to 400 degrees. Line a 12-cup muffin pan with liners and spray each liner well with cooking spray to prevent sticking. Place Chocolate Almond Milk in a large bowl. Add bran cereal and let soak for about 2 minutes. Stir in egg and Greek yogurt. Stir in sugar, baking powder, salt and flour. Stir just until combined. Evenly distribute between muffin cups. I use an ice cream scoop for this step. You can fill the liners pretty full, they won’t rise too much. Sprinkle the tops with mini chocolate chips. Bake for about 14 minutes, until a toothpick comes out almost (but not totally) clean. Serve warm. Best eaten within 2 days. Freeze the leftovers for a quick breakfast or snack! (I pop mine into the microwave for about 30 seconds straight from the freezer!)

 

Step by step:


1. Preheat oven to 400 degrees. Line a 12-cup muffin pan with liners and spray each liner well with cooking spray to prevent sticking.

2. Place Chocolate Almond Milk in a large bowl.

3. Add bran cereal and let soak for about 2 minutes. Stir in egg and Greek yogurt. Stir in sugar, baking powder, salt and flour. Stir just until combined. Evenly distribute between muffin cups. I use an ice cream scoop for this step. You can fill the liners pretty full, they won’t rise too much. Sprinkle the tops with mini chocolate chips.

4. Bake for about 14 minutes, until a toothpick comes out almost (but not totally) clean.

5. Serve warm. Best eaten within 2 days. Freeze the leftovers for a quick breakfast or snack! (I pop mine into the microwave for about 30 seconds straight from the freezer!)


Nutrition Information:

Quickview
93k Calories
3g Protein
1g Total Fat
19g Carbs
18% Health Score
Limit These
Calories
93k
5%

Fat
1g
3%

  Saturated Fat
0.56g
4%

Carbohydrates
19g
6%

  Sugar
4g
5%

Cholesterol
14mg
5%

Sodium
118mg
5%

Get Enough Of These
Protein
3g
7%

Vitamin B6
1mg
63%

Manganese
0.84mg
42%

Folate
156µg
39%

Vitamin B12
2µg
33%

Vitamin B1
0.32mg
21%

Vitamin B2
0.36mg
21%

Phosphorus
211mg
21%

Fiber
3g
14%

Iron
2mg
14%

Calcium
125mg
13%

Vitamin B3
2mg
11%

Magnesium
40mg
10%

Zinc
1mg
10%

Selenium
6µg
9%

Potassium
227mg
7%

Copper
0.13mg
6%

Vitamin A
206IU
4%

Vitamin D
0.52µg
3%

Vitamin C
2mg
3%

Vitamin B5
0.22mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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