Skinny Chocolate Muffins {Only 102 calories each!}

Skinny Chocolate Muffins {Only 102 calories each!} requires about 45 minutes from start to finish. One portion of this dish contains approximately 4g of protein, 2g of fat, and a total of 93 calories. This recipe serves 12 and costs 22 cents per serving. If you have all bran cereal, almond milk, salt, and a few other ingredients on hand, you can make it. It is brought to you by Crazy for Crust. It works well as a side dish. This recipe is liked by 6882 foodies and cooks. Overall, this recipe earns an outstanding spoonacular score of 92%. Try Skinny Caramel Frappuccino - Only 50 Calories Per Serving (gluten-free), Skinny Chocolate Muffins, and Skinny Chocolate Fudge Muffins for similar recipes.

Servings: 12

 

Ingredients:

2 cups All Bran cereal

1 1/4 cups Chocolate Almond Milk

1 tablespoon baking powder

2 tablespoons mini chocolate chips.

1 egg

1 cup flour

3 tablespoons nonfat plain Greek yogurt

1/4 teaspoon salt

1 tablespoon sugar

Equipment:

muffin tray

oven

bowl

ice cream scoop

muffin liners

toothpicks

microwave

Cooking instruction summary:

Preheat oven to 400 degrees. Line a 12-cup muffin pan with liners and spray each liner well with cooking spray to prevent sticking. Place Chocolate Almond Milk in a large bowl. Add bran cereal and let soak for about 2 minutes. Stir in egg and Greek yogurt. Stir in sugar, baking powder, salt and flour. Stir just until combined. Evenly distribute between muffin cups. I use an ice cream scoop for this step. You can fill the liners pretty full, they won’t rise too much. Sprinkle the tops with mini chocolate chips. Bake for about 14 minutes, until a toothpick comes out almost (but not totally) clean. Serve warm. Best eaten within 2 days. Freeze the leftovers for a quick breakfast or snack! (I pop mine into the microwave for about 30 seconds straight from the freezer!)

 

Step by step:


1. Preheat oven to 400 degrees. Line a 12-cup muffin pan with liners and spray each liner well with cooking spray to prevent sticking.

2. Place Chocolate Almond Milk in a large bowl.

3. Add bran cereal and let soak for about 2 minutes. Stir in egg and Greek yogurt. Stir in sugar, baking powder, salt and flour. Stir just until combined. Evenly distribute between muffin cups. I use an ice cream scoop for this step. You can fill the liners pretty full, they won’t rise too much. Sprinkle the tops with mini chocolate chips.

4. Bake for about 14 minutes, until a toothpick comes out almost (but not totally) clean.

5. Serve warm. Best eaten within 2 days. Freeze the leftovers for a quick breakfast or snack! (I pop mine into the microwave for about 30 seconds straight from the freezer!)


Nutrition Information:

Quickview
93k Calories
3g Protein
1g Total Fat
19g Carbs
18% Health Score
Limit These
Calories
93k
5%

Fat
1g
3%

  Saturated Fat
0.56g
4%

Carbohydrates
19g
6%

  Sugar
4g
5%

Cholesterol
14mg
5%

Sodium
118mg
5%

Get Enough Of These
Protein
3g
7%

Vitamin B6
1mg
63%

Manganese
0.84mg
42%

Folate
156µg
39%

Vitamin B12
2µg
33%

Vitamin B1
0.32mg
21%

Vitamin B2
0.36mg
21%

Phosphorus
211mg
21%

Fiber
3g
14%

Iron
2mg
14%

Calcium
125mg
13%

Vitamin B3
2mg
11%

Magnesium
40mg
10%

Zinc
1mg
10%

Selenium
6µg
9%

Potassium
227mg
7%

Copper
0.13mg
6%

Vitamin A
206IU
4%

Vitamin D
0.52µg
3%

Vitamin C
2mg
3%

Vitamin B5
0.22mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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