BBQ Chicken Breasts

If you have approximately 30 minutes to spend in the kitchen, BBQ Chicken Breasts might be an excellent gluten free and dairy free recipe to try. For $1.52 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 25g of protein, 3g of fat, and a total of 274 calories. This recipe serves 4. 1848 people found this recipe to be scrumptious and satisfying. It works well as an affordable main course. It is brought to you by Damn Delicious. If you have apple cider vinegar, molasses, garlic powder, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 73%. Similar recipes include Glazed Chicken Breasts with Coffee BBQ Sauce, Slow Cooker 3-Ingredient Glazed BBQ Chicken Breasts, and BBQ Chicken Pizza: A Satisfying Supper & Stubb's BBQ Sauce Giveaway.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup apple cider vinegar

1/4 cup brown sugar, packed

2 tablespoons chopped fresh parsley leaves

1/2 teaspoon garlic powder

1 teaspoon ground mustard

1/4 teaspoon ground black pepper

1 cup ketchup

1 tablespoon molasses

1/4 teaspoon onion powder

4 boneless, skinless chicken breasts

1 tablespoon Worcestershire sauce

Equipment:

grill

whisk

bowl

aluminum foil

Cooking instruction summary:

PREHEAT grill to medium high heat.WHISK together ketchup, vinegar, brown sugar, molasses, Worcestershire, mustard, garlic powder, onion powder, pepper and 1/4 cup water. Reserve 1/3 cup and set aside.COMBINE ketchup mixture and chicken in a gallon size slider bag or large bowl; marinate for at least 1 hour to overnight, turning the bag occasionally. Drain the chicken from the marinade.MAKE drainage holes in a sheet of Reynolds Wrap Non-Stick Foil with a grilling fork. Place foil sheet on grill grate with non-stick (dull) side facing up.PLACE chickenon foiland cook, flipping once and basting with reserved 1/3 cup marinade until cooked through, about 10-12 minutes on each side.SERVE immediately, garnished with parsley, if desired.

 

Step by step:


1. PREHEAT grill to medium high heat.WHISK together ketchup, vinegar, brown sugar, molasses, Worcestershire, mustard, garlic powder, onion powder, pepper and 1/4 cup water. Reserve 1/3 cup and set aside.COMBINE ketchup mixture and chicken in a gallon size slider bag or large bowl; marinate for at least 1 hour to overnight, turning the bag occasionally.

2. Drain the chicken from the marinade.MAKE drainage holes in a sheet of Reynolds Wrap Non-Stick Foil with a grilling fork.

3. Place foil sheet on grill grate with non-stick (dull) side facing up.PLACE chickenon foiland cook, flipping once and basting with reserved 1/3 cup marinade until cooked through, about 10-12 minutes on each side.SERVE immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
274k Calories
25g Protein
3g Total Fat
34g Carbs
11% Health Score
Limit These
Calories
274k
14%

Fat
3g
5%

  Saturated Fat
0.69g
4%

Carbohydrates
34g
12%

  Sugar
30g
34%

Cholesterol
72mg
24%

Sodium
724mg
32%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
64%

Selenium
38µg
55%

Vitamin B6
0.99mg
50%

Vitamin K
34µg
33%

Phosphorus
267mg
27%

Potassium
765mg
22%

Vitamin B5
1mg
17%

Magnesium
56mg
14%

Vitamin B2
0.22mg
13%

Manganese
0.24mg
12%

Vitamin A
514IU
10%

Vitamin C
7mg
9%

Iron
1mg
8%

Copper
0.16mg
8%

Vitamin E
1mg
8%

Vitamin B1
0.09mg
6%

Zinc
0.9mg
6%

Calcium
47mg
5%

Vitamin B12
0.23µg
4%

Folate
14µg
4%

Fiber
0.39g
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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