Zucchini and Corn Medley

Zucchini and Corn Medley is a gluten free and dairy free side dish. One portion of this dish contains about 6g of protein, 10g of fat, and a total of 163 calories. This recipe serves 4 and costs 95 cents per serving. Several people made this recipe, and 161 would say it hit the spot. Head to the store and pick up bacon, Salt & Pepper, zucchini, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by A Few Short Cuts. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes include Zucchini Corn Medley, Zucchini Corn Medley, and Cheesy Zucchini Medley.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 slices of bacon

1½ cups corn kernels (fresh,frozen, or canned)

1 small onion chopped

salt & pepper to taste

2 cups chopped zucchini

Equipment:

frying pan

bowl

Cooking instruction summary:

Place bacon in a large skillet and cook over medium heat until evenly brown. Remove bacon from pan, reserving 1 tbsp of the bacon drippings.Heat the bacon drippings in the skillet over medium heat and toss int he zucchini, corn, and onion. Saute until tender but still crisp. (5-10 minutes)Season with salt and pepper.Place veggies in a large bowl and top with crumbled bacon and cheese if desired.

 

Step by step:


1. Place bacon in a large skillet and cook over medium heat until evenly brown.

2. Remove bacon from pan, reserving 1 tbsp of the bacon drippings.

3. Heat the bacon drippings in the skillet over medium heat and toss int he zucchini, corn, and onion.

4. Saute until tender but still crisp. (5-10 minutes)Season with salt and pepper.

5. Place veggies in a large bowl and top with crumbled bacon and cheese if desired.


Nutrition Information:

Quickview
158k Calories
5g Protein
9g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
158k
8%

Fat
9g
15%

  Saturated Fat
3g
20%

Carbohydrates
14g
5%

  Sugar
5g
7%

Cholesterol
14mg
5%

Sodium
353mg
15%

Get Enough Of These
Protein
5g
11%

Vitamin C
16mg
20%

Vitamin B1
0.19mg
12%

Vitamin B6
0.23mg
12%

Manganese
0.23mg
11%

Phosphorus
111mg
11%

Potassium
386mg
11%

Vitamin B3
2mg
11%

Folate
42µg
11%

Magnesium
36mg
9%

Fiber
2g
8%

Selenium
4µg
7%

Vitamin B5
0.68mg
7%

Vitamin B2
0.11mg
7%

Zinc
0.75mg
5%

Vitamin A
240IU
5%

Copper
0.08mg
4%

Iron
0.66mg
4%

Vitamin K
2µg
3%

Vitamin B12
0.11µg
2%

Calcium
16mg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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