BLT Fish Sandwiches
If you want to add more dairy free recipes to your recipe box, BLT Fish Sandwiches might be a recipe you should try. For $5.55 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 31g of protein, 10g of fat, and a total of 362 calories. 38 people have made this recipe and would make it again. It works well as a main course. It is brought to you by readyseteat.com. A mixture of light mayonnaise, tomato, lettuce, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a great spoonacular score of 86%. Similar recipes are BLT Fish Sandwiches, BLT Fish Sandwiches for Two, and Italian BLT Sandwiches.
Servings: 4
Preparation duration: 25 minutes
Ingredients:
4 slices fully cooked bacon
1/4 teaspoon ground black pepper
4 leaves green leaf lettuce
1/4 cup light mayonnaise
1 tablespoon Gulden's® Spicy Brown Mustard
4 soft hoagie rolls (about 6 inches)
4 tilapia fillets (4 oz each), thawed if frozen
4 slices tomato, each cut in half
Equipment:
frying pan
bowl
Cooking instruction summary:
Spray large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145F), turning once. Meanwhile, combine mayonnaise and mustard in small bowl. Spread 1 tablespoon mustard mixture on bottom half of each roll. Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls. Serve immediately.
Step by step:
1. Spray large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper.
2. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145F), turning once.
3. Meanwhile, combine mayonnaise and mustard in small bowl.
4. Spread 1 tablespoon mustard mixture on bottom half of each roll.
5. Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls.
6. Serve immediately.
Nutrition Information:
covered percent of daily need
