Light Tomatillo Chicken Casserole

If you want to add more gluten free recipes to your recipe box, Light Tomatillo Chicken Casserole might be a recipe you should try. For $1.33 per serving, you get a main course that serves 8. One serving contains 281 calories, 24g of protein, and 9g of fat. It is brought to you by Lady Behind the Curtain. Winter will be even more special with this recipe. This recipe is liked by 438 foodies and cooks. If you have chile pepper, garlic cloves, vegetable oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 9 hours and 40 minutes. With a spoonacular score of 77%, this dish is solid. Users who liked this recipe also liked Roasted Tomatillo Chicken Enchilada Casserole, Tomatillo Green Chile Chicken Enchilada Casserole PLUS GIVEAWAY, and Chicken Tamale Casserole (Cooking Light).

Servings: 8

Preparation duration: 520 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 fresh poblano or pasilla chile pepper, seeded and chopped

3 cups shredded cooked chicken breast

12 (6-inch) corn tortillas, halved

1/4 cup fresh cilantro, chopped

2 garlic cloves, chopped

1 teaspoon ground cumin

1/2 cup onion, chopped

1 3/4 cups shredded reduced fat Mexican style cheese

1 (16 ounce) jar salsa

1 tablespoon salt

1 pound tomatillos, outer husks removed, rinsed

1 tablespoon vegetable oil

Equipment:

food processor

frying pan

baking pan

aluminum foil

oven

Cooking instruction summary:

Cut prepared tomatillos in quarters and place in food processor.In a large skillet heat oil over medium heat. Add onion, garlic and chile pepper and saute until tender and the vegetables start to brown.Add the onion mixture to the tomatillos and along with the cilantro, cumin and salt.Cover and blend until smooth.Spray a 2 quart baking dish with non stick cooking spray.Spread 3/4 cup of the tomatiillo mixture.Arrange 6 tortilla halves over sauce.Top with 1 cup of chicken, 1/2 cup cheese and half of the salsa.Add 6 more tortilla halves, remaining chicken, 1/2 cup cheese and half of the remaining tomatillo sauce.Top with 6 more tortilla haves, 1 cup remaining chicken and remaining tomatillo sauce.Top with the last of the tortilla halves and remaining salsa.Cover and refrigerate 6 to 8 hours.Preheat oven to 375 degrees.Cover with lid or foil.Bake 40 minutes, remove lid or foil and add remaining 3/4 cup cheese.Bake about 20 minutes until cheese is melted..Let stand 10 minutes before serving.

 

Step by step:


1. Cut prepared tomatillos in quarters and place in food processor.In a large skillet heat oil over medium heat.

2. Add onion, garlic and chile pepper and saute until tender and the vegetables start to brown.

3. Add the onion mixture to the tomatillos and along with the cilantro, cumin and salt.Cover and blend until smooth.Spray a 2 quart baking dish with non stick cooking spray.

4. Spread 3/4 cup of the tomatiillo mixture.Arrange 6 tortilla halves over sauce.Top with 1 cup of chicken, 1/2 cup cheese and half of the salsa.

5. Add 6 more tortilla halves, remaining chicken, 1/2 cup cheese and half of the remaining tomatillo sauce.Top with 6 more tortilla haves, 1 cup remaining chicken and remaining tomatillo sauce.Top with the last of the tortilla halves and remaining salsa.Cover and refrigerate 6 to 8 hours.Preheat oven to 375 degrees.Cover with lid or foil.

6. Bake 40 minutes, remove lid or foil and add remaining 3/4 cup cheese.

7. Bake about 20 minutes until cheese is melted..

8. Let stand 10 minutes before serving.


Nutrition Information:

Quickview
280k Calories
24g Protein
9g Total Fat
26g Carbs
16% Health Score
Limit These
Calories
280k
14%

Fat
9g
14%

  Saturated Fat
3g
24%

Carbohydrates
26g
9%

  Sugar
5g
6%

Cholesterol
45mg
15%

Sodium
1507mg
66%

Get Enough Of These
Protein
24g
48%

Phosphorus
412mg
41%

Vitamin B3
6mg
33%

Selenium
20µg
29%

Vitamin B6
0.5mg
25%

Vitamin C
16mg
21%

Fiber
4g
19%

Calcium
186mg
19%

Manganese
0.34mg
17%

Magnesium
67mg
17%

Potassium
568mg
16%

Zinc
2mg
14%

Vitamin B2
0.21mg
13%

Iron
2mg
12%

Vitamin K
11µg
11%

Vitamin A
509IU
10%

Copper
0.2mg
10%

Vitamin B1
0.13mg
9%

Vitamin B5
0.84mg
8%

Vitamin E
1mg
8%

Vitamin B12
0.29µg
5%

Folate
17µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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