Bruschetta Chicken Pesto Tart

You can never have too many Mediterranean recipes, so give Bruschetta Chicken Pesto Tart a try. This main course has 1147 calories, 43g of protein, and 79g of fat per serving. For $3.66 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 2. Plenty of people made this recipe, and 7763 would say it hit the spot. This recipe from Closet Cooking requires balsamic vinegar, pine nuts, garlic, and red onion. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns an awesome spoonacular score of 97%. Try Pesto Bruschetta Chicken, Pesto Chicken Tart, and Pesto Bruschetta for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon balsamic vinegar

1 tablespoon basil, torn or thinly sliced

1 clove garlic, chopped

1/4 cup parmigiano reggiano (parmesan), shredded

1/4 cup pesto

1 tablespoon pine nuts, toasted

1 sheet puff pastry, thawed

1/4 cup red onion, thinly sliced

salt and pepper to taste

1 cup cooked chicken, diced or shredded

3/4 cup mozzarella, shredded

1 cup tomato, diced

Equipment:

oven

Cooking instruction summary:

Mix the tomatoes, garlic and balsamic vinegar, season with salt and pepper to taste and set aside.Roll out the sheet of puff pastry into the desired shape, spread on the pesto and top with the chicken, cheese and onion.Bake in a preheated 400F oven until the a the pastry is golden brown and the cheese is melted, about 15-25 minutes.Sprinkle on the pine nuts, tomato bruschetta, and basil and enjoy.

 

Step by step:


1. Mix the tomatoes, garlic and balsamic vinegar, season with salt and pepper to taste and set aside.

2. Roll out the sheet of puff pastry into the desired shape, spread on the pesto and top with the chicken, cheese and onion.

3. Bake in a preheated 400F oven until the a the pastry is golden brown and the cheese is melted, about 15-25 minutes.Sprinkle on the pine nuts, tomato bruschetta, and basil and enjoy.


Nutrition Information:

Quickview
1146k Calories
43g Protein
79g Total Fat
65g Carbs
33% Health Score
Limit These
Calories
1146k
57%

Fat
79g
122%

  Saturated Fat
22g
143%

Carbohydrates
65g
22%

  Sugar
5g
6%

Cholesterol
96mg
32%

Sodium
1310mg
57%

Get Enough Of These
Protein
43g
87%

Selenium
57µg
82%

Manganese
1mg
61%

Vitamin B3
11mg
57%

Phosphorus
499mg
50%

Calcium
448mg
45%

Vitamin B1
0.61mg
40%

Vitamin B2
0.64mg
38%

Vitamin A
1711IU
34%

Vitamin K
33µg
32%

Folate
120µg
30%

Iron
5mg
28%

Zinc
3mg
25%

Vitamin B6
0.45mg
22%

Vitamin B12
1µg
22%

Magnesium
72mg
18%

Copper
0.32mg
16%

Fiber
3g
15%

Potassium
525mg
15%

Vitamin C
12mg
15%

Vitamin E
1mg
11%

Vitamin B5
0.91mg
9%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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