Bruschetta Chicken Pesto Tart

You can never have too many Mediterranean recipes, so give Bruschetta Chicken Pesto Tart a try. This main course has 1147 calories, 43g of protein, and 79g of fat per serving. For $3.66 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 2. Plenty of people made this recipe, and 7763 would say it hit the spot. This recipe from Closet Cooking requires balsamic vinegar, pine nuts, garlic, and red onion. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns an awesome spoonacular score of 97%. Try Pesto Bruschetta Chicken, Pesto Chicken Tart, and Pesto Bruschetta for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon balsamic vinegar

1 tablespoon basil, torn or thinly sliced

1 clove garlic, chopped

1/4 cup parmigiano reggiano (parmesan), shredded

1/4 cup pesto

1 tablespoon pine nuts, toasted

1 sheet puff pastry, thawed

1/4 cup red onion, thinly sliced

salt and pepper to taste

1 cup cooked chicken, diced or shredded

3/4 cup mozzarella, shredded

1 cup tomato, diced

Equipment:

oven

Cooking instruction summary:

Mix the tomatoes, garlic and balsamic vinegar, season with salt and pepper to taste and set aside.Roll out the sheet of puff pastry into the desired shape, spread on the pesto and top with the chicken, cheese and onion.Bake in a preheated 400F oven until the a the pastry is golden brown and the cheese is melted, about 15-25 minutes.Sprinkle on the pine nuts, tomato bruschetta, and basil and enjoy.

 

Step by step:


1. Mix the tomatoes, garlic and balsamic vinegar, season with salt and pepper to taste and set aside.

2. Roll out the sheet of puff pastry into the desired shape, spread on the pesto and top with the chicken, cheese and onion.

3. Bake in a preheated 400F oven until the a the pastry is golden brown and the cheese is melted, about 15-25 minutes.Sprinkle on the pine nuts, tomato bruschetta, and basil and enjoy.


Nutrition Information:

Quickview
1146k Calories
43g Protein
79g Total Fat
65g Carbs
33% Health Score
Limit These
Calories
1146k
57%

Fat
79g
122%

  Saturated Fat
22g
143%

Carbohydrates
65g
22%

  Sugar
5g
6%

Cholesterol
96mg
32%

Sodium
1310mg
57%

Get Enough Of These
Protein
43g
87%

Selenium
57µg
82%

Manganese
1mg
61%

Vitamin B3
11mg
57%

Phosphorus
499mg
50%

Calcium
448mg
45%

Vitamin B1
0.61mg
40%

Vitamin B2
0.64mg
38%

Vitamin A
1711IU
34%

Vitamin K
33µg
32%

Folate
120µg
30%

Iron
5mg
28%

Zinc
3mg
25%

Vitamin B6
0.45mg
22%

Vitamin B12
1µg
22%

Magnesium
72mg
18%

Copper
0.32mg
16%

Fiber
3g
15%

Potassium
525mg
15%

Vitamin C
12mg
15%

Vitamin E
1mg
11%

Vitamin B5
0.91mg
9%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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