Mediterranean Calzones

You can never have too many Mediterranean recipes, so give Mediterranean Calzones a try. This recipe makes 6 servings with 640 calories, 27g of protein, and 25g of fat each. For $2.63 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 378 people have made this recipe and would make it again. It works well as a main course. It is brought to you by Oh My Veggies. If you have artichoke hearts, shredded mozzarella cheese, pizza sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 42 minutes. Overall, this recipe earns a solid spoonacular score of 49%. If you like this recipe, you might also like recipes such as Mediterranean Whole Grain Calzones, Calzones, and Calzones.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/2 cup roughly chopped canned artichoke hearts in water, drained

1/2 cup crumbled feta cheese

1/3 cup halved kalamata olives

2 (16-ounce) whole wheat pizza dough balls (we like Trader Joe's refrigerated pizza dough)

1/2 cup pizza sauce (plus more for serving, if desired)

2 cups ricotta cheese (whole milk or low-fat works)

1/2 cup chopped roasted red peppers

1 cup shredded mozzarella cheese

Equipment:

baking sheet

oven

bowl

rolling pin

knife

Cooking instruction summary:

Preheat oven to 450º F. Lightly oil two large rimmed baking sheets and set aside. Cut each ball of pizza dough into equal thirds. Let the dough rest for a few minutes while you prepare your fillings. In a medium bowl, mix together the ricotta, mozzarella, and feta cheeses until combined. Make sure the rest of your ingredients are ready (if you still have some chopping to do, now is the time!)It's time to assemble the calzones! Place a ball of dough onto a lightly floured board or pastry mat and sprinkle the top with a pinch or two of additional flour. Use your fingers to first stretch the dough, and then roll with a rolling pin until you have an 8-inch circle. If the dough shrinks back after rolling, let it rest for 5 minutes and try again. Now fill your 'zone! Sprinkle a few artichoke pieces, roasted red peppers, and olives on the bottom half of your dough circle, leaving about a 1-inch border between the fillings and the edge. Remember, your fillings need to go into six calzones, so plan accordingly! Now plop about 1/3 cup of the ricotta filling on top of the veggies, and then spoon a line of pizza sauce along the top of the ricotta (it works out to about 1 1/2 tablespoons of sauce per calzone). Now it's time to seal this bad boy! Dip your fingers in a bowl of water and wet the edges of the bottom half of the calzone. Fold the top half over the fillings to form a sideways half moon shape and press the edges firmly with your fingers to seal. At this point, you can roll the edges to help form a better seal, or I like to press the tines of a fork into the edges. Carefully transfer the calzone to a baking sheet and repeat steps to assemble the remaining calzones. Once the calzones are lined up on the baking sheets (I can fit 3 calzones per sheet), use a sharp knife to slice a 2-inch slit into the tops of each one. This allows the steam to escape the calzone and helps prevent seeping. Bake until the dough is golden brown, about 10-12 minutes. Allow to cool for about 5 minutes before serving and serve with additional pizza sauce (if using).

 

Step by step:


1. Preheat oven to 450º F. Lightly oil two large rimmed baking sheets and set aside.

2. Cut each ball of pizza dough into equal thirds.

3. Let the dough rest for a few minutes while you prepare your fillings. In a medium bowl, mix together the ricotta, mozzarella, and feta cheeses until combined. Make sure the rest of your ingredients are ready (if you still have some chopping to do, now is the time!)It's time to assemble the calzones!

4. Place a ball of dough onto a lightly floured board or pastry mat and sprinkle the top with a pinch or two of additional flour. Use your fingers to first stretch the dough, and then roll with a rolling pin until you have an 8-inch circle. If the dough shrinks back after rolling, let it rest for 5 minutes and try again. Now fill your 'zone! Sprinkle a few artichoke pieces, roasted red peppers, and olives on the bottom half of your dough circle, leaving about a 1-inch border between the fillings and the edge. Remember, your fillings need to go into six calzones, so plan accordingly! Now plop about 1/3 cup of the ricotta filling on top of the veggies, and then spoon a line of pizza sauce along the top of the ricotta (it works out to about 1 1/2 tablespoons of sauce per calzone). Now it's time to seal this bad boy! Dip your fingers in a bowl of water and wet the edges of the bottom half of the calzone. Fold the top half over the fillings to form a sideways half moon shape and press the edges firmly with your fingers to seal. At this point, you can roll the edges to help form a better seal, or I like to press the tines of a fork into the edges. Carefully transfer the calzone to a baking sheet and repeat steps to assemble the remaining calzones. Once the calzones are lined up on the baking sheets (I can fit 3 calzones per sheet), use a sharp knife to slice a 2-inch slit into the tops of each one. This allows the steam to escape the calzone and helps prevent seeping.

5. Bake until the dough is golden brown, about 10-12 minutes. Allow to cool for about 5 minutes before serving and serve with additional pizza sauce (if using).


Nutrition Information:

Quickview
639k Calories
27g Protein
24g Total Fat
78g Carbs
5% Health Score
Limit These
Calories
639k
32%

Fat
24g
38%

  Saturated Fat
12g
79%

Carbohydrates
78g
26%

  Sugar
11g
13%

Cholesterol
67mg
23%

Sodium
1865mg
81%

Get Enough Of These
Protein
27g
55%

Calcium
340mg
34%

Iron
5mg
28%

Phosphorus
245mg
25%

Selenium
17µg
24%

Vitamin B2
0.34mg
20%

Vitamin A
889IU
18%

Vitamin B12
0.92µg
15%

Fiber
3g
13%

Zinc
1mg
13%

Vitamin C
10mg
13%

Vitamin B6
0.14mg
7%

Potassium
195mg
6%

Magnesium
20mg
5%

Folate
19µg
5%

Vitamin E
0.72mg
5%

Vitamin B5
0.39mg
4%

Copper
0.07mg
4%

Vitamin B1
0.04mg
3%

Manganese
0.05mg
3%

Vitamin B3
0.51mg
3%

Vitamin K
2µg
2%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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