Banana Spice Smoothie
Banana Spice Smoothie is a side dish that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe has 129 calories, 5g of protein, and 4g of fat per serving. For 55 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Blender Babes requires bananas, ground allspice, kefir, and ice. 8 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, you might also like recipes such as Banana Spice Smoothie, Banana Spice Smoothie, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie.
Servings: 4
Ingredients:
2 ripe bananas
1/8 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 cups ice
2 cups vanilla kefir
Equipment:
blender
Cooking instruction summary:
Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30-45 seconds or until desired consistency is reached.
Step by step:
1. Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: VARIABLE, speed #
2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30-45 seconds or until desired consistency is reached.
Nutrition Information:
covered percent of daily need
