Indian Fry Bread

Forget going out to eat or ordering takeout every time you crave Indian food. Try making Indian Fry Bread at home. This lacto ovo vegetarian recipe serves 6 and costs 15 cents per serving. This bread has 257 calories, 7g of protein, and 3g of fat per serving. This recipe is liked by 5837 foodies and cooks. If you have baking powder, flour, salt, and a few other ingredients on hand, you can make it. It is brought to you by The Pioneer Woman. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns a solid spoonacular score of 66%. Similar recipes include Indian Fry Bread Tacos, Indian Tacos (And Fry Bread), and Indian Tacos with Yeast Fry Bread.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 teaspoons Baking Powder (slightly Rounded Teaspoons)

3 cups All-purpose Flour

3/4 cups Milk

1/2 teaspoon Salt

Vegetable Shortening Or Lard For Frying

Water As Needed To Get Dough To Come Together

Equipment:

bowl

kitchen towels

frying pan

tongs

paper towels

Cooking instruction summary:

Stir together flour, baking powder, and salt in a medium bowl. Stir with a fork as you pour in the milk; keep stirring for a bit to get it to come together as much as possible. Add just enough water (about 1/4 to 1/2 cup) to get it to come together. Cover the bowl with a dish towel and let it sit for 35 to 45 minutes to rest.When you're ready to make the fry bread, heat about 1 to 2 inches shortening/lard in a large skillet over medium-high heat. Grab a plum-sized piece of dough (or larger if you want larger fry bread) and press it into a circle with your fingers: place it on a clean surface and begin pressing in the center and work your way out, stretching it as you go. When the circle is about 4 to 7 inches (however big you want it) carefully drape it into the skillet. Allow it to fry on one side until golden brown, about 1 minute, then carefully flip it to the other side using tongs. Fry it for another 30 to 45 seconds. Remove the fry bread to a paper towel-lined plate and allow it to drain while you fry the other pieces. Serve warm!

 

Step by step:


1. Stir together flour, baking powder, and salt in a medium bowl. Stir with a fork as you pour in the milk; keep stirring for a bit to get it to come together as much as possible.

2. Add just enough water (about 1/4 to 1/2 cup) to get it to come together. Cover the bowl with a dish towel and let it sit for 35 to 45 minutes to rest.When you're ready to make the fry bread, heat about 1 to 2 inches shortening/lard in a large skillet over medium-high heat. Grab a plum-sized piece of dough (or larger if you want larger fry bread) and press it into a circle with your fingers: place it on a clean surface and begin pressing in the center and work your way out, stretching it as you go. When the circle is about 4 to 7 inches (however big you want it) carefully drape it into the skillet. Allow it to fry on one side until golden brown, about 1 minute, then carefully flip it to the other side using tongs. Fry it for another 30 to 45 seconds.

3. Remove the fry bread to a paper towel-lined plate and allow it to drain while you fry the other pieces.

4. Serve warm!


Nutrition Information:

Quickview
256k Calories
7g Protein
2g Total Fat
50g Carbs
7% Health Score
Limit These
Calories
256k
13%

Fat
2g
4%

  Saturated Fat
0.92g
6%

Carbohydrates
50g
17%

  Sugar
1g
2%

Cholesterol
3mg
1%

Sodium
221mg
10%

Get Enough Of These
Protein
7g
15%

Vitamin B1
0.5mg
34%

Selenium
22µg
32%

Folate
115µg
29%

Phosphorus
230mg
23%

Manganese
0.44mg
22%

Vitamin B2
0.36mg
21%

Vitamin B3
3mg
19%

Iron
3mg
17%

Calcium
137mg
14%

Potassium
309mg
9%

Fiber
1g
7%

Copper
0.14mg
7%

Magnesium
19mg
5%

Vitamin B5
0.39mg
4%

Zinc
0.59mg
4%

Vitamin D
0.4µg
3%

Vitamin B12
0.14µg
2%

Vitamin B6
0.04mg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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