Chocolate Brownies and a Lunchskins Giveaway (Grain Free, Gluten-Free, Paleo)

Chocolate Brownies and a Lunchskins Giveaway (Grain Free, Gluten-Free, Paleo) might be just the American recipe you are searching for. This recipe makes 8 servings with 198 calories, 7g of protein, and 12g of fat each. For 93 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 502 people have tried and liked this recipe. If you have coconut flour, dark chocolate bar, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Deliciously Organic. Overall, this recipe earns a not so super spoonacular score of 37%. Chocolate Sandwich Cookies with Chocolate Cream Filling (Gluten-Free, Grain-Free, Nut-Free, Vegan, Paleo Friendly), Raspberry Molten Lava Cakes (grain-free, gluten-free, dairy-free, paleo-friendly, 100% whole grain), and Chocolate Chip Cookies (Grain Free, Gluten Free, Paleo, Primal) are very similar to this recipe.

Servings: 8

 

Ingredients:

3/4 cup coconut flour

3/4 cup Enjoy Life chocolate chips or a chocolate bar chopped into small pieces (I prefer Trader Joe's organic bars or Equal Exchange because they don't contain soy.)

6 large eggs

1 tablespoon vanilla extract

Equipment:

oven

baking paper

baking pan

mixing bowl

whisk

blender

spatula

cutting board

frying pan

Cooking instruction summary:

Preheat oven to 350ºF and adjust rack to middle position. Cut two long pieces of unbleached parchment paper that are 8-inches wide. Fit parchment into length of 8x8-inch baking pan, pushing it into corners and up sides of pan; allow excess to overhang pan edges. Fit other piece of parchment into width of pan in the same manner, perpendicular to the first sheet (this keeps the brownies from sticking and will give you the ability to lift the brownies out of the pan after they have been baked for even cutting).Place coconut flour, cocoa powder, sea salt, and baking powder in a large mixing bowl. Whisk gently to combine ingredients. Place eggs, coconut cream, melted ghee, honey, espresso powder and vanilla in the blender and blend until smooth (this step is necessary because the coconut cream is very thick and it will ensure a smooth brownie batter). Whisk wet ingredients into the dry ingredients until smooth, about 30 seconds. Fold in chocolate chips. Spoon batter into the parchment-lined baking dish and spread evenly using an off-set spatula. Bake for 30-35 minutes, until edges are set and a cake tester inserted into the middle of the brownies comes out with a few moist crumbs (be careful not to over bake). Cool for 10 minutes and then, holding onto the parchment, gently lift the brownies out of the pan and place on a cutting board. Cut brownies and serve.*To make homemade grain-free baking powder combine 1 part baking soda, 1 part arrowroot powder and 2 parts cream of tartar. Store in an airtight container for up to 6 months.

 

Step by step:


1. Preheat oven to 350ºF and adjust rack to middle position.

2. Cut two long pieces of unbleached parchment paper that are 8-inches wide. Fit parchment into length of 8x8-inch baking pan, pushing it into corners and up sides of pan; allow excess to overhang pan edges. Fit other piece of parchment into width of pan in the same manner, perpendicular to the first sheet (this keeps the brownies from sticking and will give you the ability to lift the brownies out of the pan after they have been baked for even cutting).

3. Place coconut flour, cocoa powder, sea salt, and baking powder in a large mixing bowl.

4. Whisk gently to combine ingredients.

5. Place eggs, coconut cream, melted ghee, honey, espresso powder and vanilla in the blender and blend until smooth (this step is necessary because the coconut cream is very thick and it will ensure a smooth brownie batter).

6. Whisk wet ingredients into the dry ingredients until smooth, about 30 seconds. Fold in chocolate chips. Spoon batter into the parchment-lined baking dish and spread evenly using an off-set spatula.

7. Bake for 30-35 minutes, until edges are set and a cake tester inserted into the middle of the brownies comes out with a few moist crumbs (be careful not to over bake). Cool for 10 minutes and then, holding onto the parchment, gently lift the brownies out of the pan and place on a cutting board.

8. Cut brownies and serve.*To make homemade grain-free baking powder combine 1 part baking soda, 1 part arrowroot powder and 2 parts cream of tartar. Store in an airtight container for up to 6 months.


Nutrition Information:

Quickview
204k Calories
7g Protein
12g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
204k
10%

Fat
12g
19%

  Saturated Fat
6g
42%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
139mg
47%

Sodium
80mg
4%

Alcohol
0.56g
3%

Caffeine
13mg
4%

Get Enough Of These
Protein
7g
15%

Fiber
5g
23%

Selenium
12µg
18%

Manganese
0.33mg
17%

Iron
2mg
16%

Copper
0.32mg
16%

Phosphorus
124mg
12%

Vitamin B2
0.19mg
11%

Magnesium
42mg
11%

Zinc
1mg
7%

Vitamin B5
0.64mg
6%

Vitamin B12
0.38µg
6%

Vitamin D
0.75µg
5%

Potassium
171mg
5%

Folate
17µg
4%

Vitamin A
208IU
4%

Vitamin B6
0.07mg
4%

Calcium
33mg
3%

Vitamin E
0.49mg
3%

Vitamin B1
0.02mg
1%

Vitamin K
1µg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

How To Deal with Telemarketers1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money.2. If they start out with, "How are you today?" say, "I`m so glad you asked, because no one these days seems to care, and I have all these problems; my arthritis is acting up, my eyelashes are sore, my dog just died..."3. If they say they`re John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work, are they married?, kids?, etc. Continue asking them personal questions or questions about their company for as long as necessary.4. Cry out in surprise,"Judy! Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from.5. Say "No", over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up.6. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as SINISTER a voice as you can, "I don`t have any friends... would you be my friend?"7. After the Telemarketer gives their spiel, ask him/her to marry you. When they get all flustered, tell them that you could not just give your credit card number to a complete stranger.8. Tell the Telemarketer that you work for the same company, they often can`t sell to employees.9. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, shout or scream, "Oh No!" and then hang up.10. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her HOME phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their HOME numbers you say "I guess you don`t want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me, either!" Hang up.11. Ask them to repeat everything they say, several times.12. Tell them it is dinner time, BUT ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation.13. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you a pizza.14. Ask them to fax the information to you, and make up a number.15. Insist that the caller is really your buddy Leon, playing a joke. "Come on Leon, cut it out! Seriously, Leon, how`s your mom?"16. Tell them you are hard of hearing and that they need to speak up... louder... louder...louder...17. Tell them to talk VERY SLOWLY, because you want to write EVERY WORD down.

Popular Recipes
Crock-Pot Three Bean Taco Chili

Crock Pot Ladies

Slow Cooker Macaroni and Cheese I

Allrecipes

healthier delicious whole wheat banana bread

Sweet Annas

Slam Drunk Vodka Cocktail

Food Republic

Roasted Beet Risotto

Love and Olive Oil