Pasta with Salmon & Creamy Blue Cheese Sauce

Pasta with Salmon & Creamy Blue Cheese Sauce might be a good recipe to expand your main course recipe box. This pescatarian recipe serves 4 and costs $3.85 per serving. One portion of this dish contains around 31g of protein, 21g of fat, and a total of 413 calories. It is brought to you by Marla Meridith. 1134 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 20 minutes. Head to the store and pick up cooked linguine, blue cheese crumbles, sour cream, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Creamy Blue Cheese Pasta with Steak and Bacon for #SundaySupper, Pasta with Tomato-Blue Cheese Sauce, and Pasta Tossed with Blue Cheese Sauce.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

Black Pepper

2/3 cup (75 g) Blue Cheese Crumbles + extra for topping

handful chopped Cilantro or Italian Parsley

8 ounces (227 g) Linguine, cooked

Garlic Salt

1 pound King Salmon (or your favorite Salmon)

Smoked Paprika

2/3 cup (145 g) Sour Cream

Equipment:

frying pan

baking spatula

Cooking instruction summary:

Cook pasta according to package directions. Add a splash of olive oil to a large frying pan. Season salmon with some garlic salt, smoked paprika & pepper. Pan sear salmon over medium high heat until cooked about 80%, about 6-8 minutes flipping one time (it should be really pink in the center.) Remove salmon from the pan, take the skin off and roughly chop or flake the fish with a fork. Heat the same pan over medium heat add the sour cream & blue cheese. Cook for a few minutes until creamy, stirring a few times with a silicone spatula. Gently fold in the chopped salmon to make the sauce. Add the pasta to the pan. Season to taste and serve with chopped cilantro or parsley.I used a spinach/chive pasta that went really well with this sauce. Feel free to experiment with your favorite pasta.

 

Step by step:


1. Cook pasta according to package directions.

2. Add a splash of olive oil to a large frying pan. Season salmon with some garlic salt, smoked paprika & pepper. Pan sear salmon over medium high heat until cooked about 80%, about 6-8 minutes flipping one time (it should be really pink in the center.)

3. Remove salmon from the pan, take the skin off and roughly chop or flake the fish with a fork.

4. Heat the same pan over medium heat add the sour cream & blue cheese. Cook for a few minutes until creamy, stirring a few times with a silicone spatula. Gently fold in the chopped salmon to make the sauce.

5. Add the pasta to the pan. Season to taste and serve with chopped cilantro or parsley.I used a spinach/chive pasta that went really well with this sauce. Feel free to experiment with your favorite pasta.


Nutrition Information:

Quickview
412k Calories
31g Protein
20g Total Fat
24g Carbs
64% Health Score
Limit These
Calories
412k
21%

Fat
20g
32%

  Saturated Fat
8g
56%

Carbohydrates
24g
8%

  Sugar
4g
5%

Cholesterol
95mg
32%

Sodium
538mg
23%

Get Enough Of These
Protein
31g
63%

Vitamin C
95mg
116%

Selenium
60µg
86%

Vitamin A
3306IU
66%

Vitamin B12
3µg
66%

Vitamin B6
1mg
62%

Vitamin B3
10mg
51%

Phosphorus
396mg
40%

Vitamin B2
0.65mg
38%

Vitamin B5
2mg
27%

Potassium
864mg
25%

Vitamin B1
0.33mg
22%

Folate
76µg
19%

Copper
0.38mg
19%

Calcium
164mg
16%

Manganese
0.31mg
16%

Magnesium
62mg
16%

Iron
2mg
13%

Zinc
1mg
13%

Fiber
2g
12%

Vitamin E
1mg
12%

Vitamin K
8µg
8%

Vitamin D
0.24µg
2%

covered percent of daily need
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