Goji Banana Mango Oats
If you have about 20 minutes to spend in the kitchen, Goji Banana Mango Oats might be an excellent gluten free and dairy free recipe to try. For $2.21 per serving, you get a side dish that serves 1. One portion of this dish contains approximately 8g of protein, 8g of fat, and a total of 342 calories. 232 people have tried and liked this recipe. It is brought to you by Nutrition Stripped . Head to the store and pick up almond milk, coconut, mango, and a few other things to make it today. With a spoonacular score of 94%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Mango Goji Guacamole, Banana Coconut Loaf With Tibetan Goji Berries, and 5 Minutes Banana & Quinoa Flakes Microwave Cakes with Goji Berries & Pecans.
Servings: 1
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
½-1 cup of unsweetened vanilla almond milk (to desired consistency)
1 banana
large dash of cinnamon
Sprinkle of unsweetened shredded coconut, dried banana chips, pumpkin seeds, etc.
¼ cup of goji berries
¼ cup of fresh mango
½ cup dry rolled oats [gluten free]
¼ teaspoon of vanilla extract
Equipment:
bowl
sauce pan
Cooking instruction summary:
*Can make this hot or cold!COLD //Soak oatmeal overnight in the almond milk (I keep this bowl in the refrigerator).Blend or mash the banana until creamy and add into the oatmeal (creates a nice creamy texture).HOT //Soak the oatmeal overnight in the almond milk.Blend or mash the banana until creamy and add into oatmeal.Pour into a small saucepan and lightly heat until a small simmer.Add in remaining ingredients.Let the mixture heat through (about 5-10 minutes on medium-low heat).Serve in a bowl.Add on the additional toppings and enjoy!
Step by step:
1. *Can make this hot or cold!COLD //Soak oatmeal overnight in the almond milk (I keep this bowl in the refrigerator).Blend or mash the banana until creamy and add into the oatmeal (creates a nice creamy texture).HOT //Soak the oatmeal overnight in the almond milk.Blend or mash the banana until creamy and add into oatmeal.
2. Pour into a small saucepan and lightly heat until a small simmer.
3. Add in remaining ingredients.
4. Let the mixture heat through (about 5-10 minutes on medium-low heat).
5. Serve in a bowl.
6. Add on the additional toppings and enjoy!
Nutrition Information:
covered percent of daily need
