Shrimp Skewers with Mango Sauce

If you want to add more gluten free and pescatarian recipes to your collection, Shrimp Skewers with Mango Sauce might be a recipe you should try. For $1.39 per serving, you get a side dish that serves 4. One serving contains 235 calories, 8g of protein, and 14g of fat. 77 people were impressed by this recipe. Head to the store and pick up shrimp, onion, mango pulp, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by My Colombian Recipes. With a spoonacular score of 39%, this dish is not so awesome. If you like this recipe, take a look at these similar recipes: Shrimp Skewers with Mango Dipping Sauce, Grilled Shrimp Skewers with Mango Salsa, and Shrimp and Mango Skewers with Guava-Lime Glaze.

Servings: 4

 

Ingredients:

1 tablespoon butter

Crushed red pepper, to your taste

Pinch cumin

Fresh cilantro

1 garlic clove, minced

1/2 teaspoon ground cumin

1 cup mango pulp

3 tablespoons olive oil

3 tablespoons chopped onion

1/2 teaspoon onion powder

1/4 teaspoon paprika

Salt and pepper

24 large shrimp, peeled and deveined

1 tablespoon sugar

Equipment:

sauce pan

bowl

grill

skewers

Cooking instruction summary:

To make the mango sauce:Heat butter in medium saucepan over medium heat. Add onions and garlic and cook until soft.Add mango pulp and cook for 5 minutes, stirring often. Add the sugar, red pepper, cumin and cook over low heat for 10-15 minutes.Season with salt and pepper. Sprinkle fresh cilantro and set aside.To make the shrimp:In a bowl, combine the olive oil, the cumin,onion powder, paprika salt and pepper. Add the shrimp, stir to coat and refrigerate for 15 minutes.eat a grill over medium-high heat. Remove the shrimp from the marinade and discard the marinade. Thread the shrimp onto skewers. Arrange the skewers on the grill and cook for 2 to 3 minutes per side.Serve immediately with the mango sauce on top or the side.

 

Step by step:

To make the mango sauce

1. Heat butter in medium saucepan over medium heat.

2. Add onions and garlic and cook until soft.

3. Add mango pulp and cook for 5 minutes, stirring often.

4. Add the sugar, red pepper, cumin and cook over low heat for 10-15 minutes.Season with salt and pepper. Sprinkle fresh cilantro and set aside.To make the shrimp:In a bowl, combine the olive oil, the cumin,onion powder, paprika salt and pepper.

5. Add the shrimp, stir to coat and refrigerate for 15 minutes.eat a grill over medium-high heat.

6. Remove the shrimp from the marinade and discard the marinade. Thread the shrimp onto skewers. Arrange the skewers on the grill and cook for 2 to 3 minutes per side.

7. Serve immediately with the mango sauce on top or the side.


Nutrition Information:

Quickview
234k Calories
8g Protein
14g Total Fat
18g Carbs
4% Health Score
Limit These
Calories
234k
12%

Fat
14g
22%

  Saturated Fat
3g
21%

Carbohydrates
18g
6%

  Sugar
15g
18%

Cholesterol
98mg
33%

Sodium
546mg
24%

Get Enough Of These
Protein
8g
16%

Iron
8mg
49%

Vitamin A
2168IU
43%

Selenium
17µg
25%

Vitamin E
2mg
19%

Vitamin C
10mg
13%

Manganese
0.21mg
11%

Vitamin K
9µg
9%

Phosphorus
82mg
8%

Calcium
72mg
7%

Copper
0.12mg
6%

Zinc
0.85mg
6%

Fiber
1g
5%

Vitamin B12
0.27µg
5%

Magnesium
17mg
4%

Vitamin B6
0.07mg
3%

Potassium
93mg
3%

Vitamin B3
0.48mg
2%

Vitamin B2
0.03mg
2%

Folate
5µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

Popular Recipes
Baked French Toast Casserole

Foodnetwork

Broccolini Quinoa Pilaf

Pick Fresh Foods

Farmers Market Quesadillas

The Corner Kitchen

Sugar Free Chocolate Banana Bread

Eggless Cooking

Kabocha No Nimono (Squash Simmered in Sake-Soy Sauce)

Serious Eats