Spicy Sausage Pasta Skillet - Iowa Girl Eats

Spicy Sausage Pasta Skillet - Iowa Girl Eats might be just the main course you are searching for. One serving contains 394 calories, 28g of protein, and 16g of fat. This recipe serves 6 and costs $1.8 per serving. Plenty of people made this recipe, and 133 would say it hit the spot. If you have pasta, pepper, half & half, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Iowa Girl Eats. Overall, this recipe earns a spectacular spoonacular score of 81%. Similar recipes are Sweet Apple Chicken Sausage Pasta (20 Minute Meal) - Iowa Girl Eats, Roasted" Garlic Chicken Skillet - Iowa Girl Eats, and Low-Carb Breakfast Skillet - Iowa Girl Eats.

Servings: 6

 

Ingredients:

4 cups baby spinach

2 cups chicken broth

1 teaspoon extra virgin olive oil

2 garlic cloves, minced

1/2 cup half & half

Parmesan cheese, for topping

8oz cut pasta (I used rotini)

pepper

2 large shallots or 1 small onion, chopped

12oz smoked turkey sausage, sliced

10oz Rotel

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large skillet (I used a 12" skillet) over medium-high heat. Add sausage and shallots then saute until sausage is slightly curled, about 5 minutes (do not over cook or sausage will become rubbery.) Add garlic then cook for 30 more seconds, stirring constantly.

Turn heat up to high then add chicken broth, tomatoes, half & half, and pepper. Mixure may look curdled, but it's fine. Bring to a boil then add pasta and stir to combine. Place a lid on top then simmer for 10 minutes, or until pasta is al dente, stirring once or twice. Add spinach then stir to combine and cook until wilted, about 1 minute. Serve topped with parmesan cheese.

 

Step by step:


1. Heat oil in a large skillet (I used a 12" skillet) over medium-high heat.

2. Add sausage and shallots then saute until sausage is slightly curled, about 5 minutes (do not over cook or sausage will become rubbery.)

3. Add garlic then cook for 30 more seconds, stirring constantly.Turn heat up to high then add chicken broth, tomatoes, half & half, and pepper.

4. Mixure may look curdled, but it's fine. Bring to a boil then add pasta and stir to combine.

5. Place a lid on top then simmer for 10 minutes, or until pasta is al dente, stirring once or twice.

6. Add spinach then stir to combine and cook until wilted, about 1 minute.

7. Serve topped with parmesan cheese.


Nutrition Information:

Quickview
424k Calories
29g Protein
16g Total Fat
39g Carbs
34% Health Score
Limit These
Calories
424k
21%

Fat
16g
25%

  Saturated Fat
7g
48%

Carbohydrates
39g
13%

  Sugar
6g
7%

Cholesterol
70mg
23%

Sodium
1138mg
50%

Get Enough Of These
Protein
29g
58%

Vitamin C
113mg
137%

Vitamin K
102µg
98%

Vitamin A
4613IU
92%

Phosphorus
454mg
45%

Selenium
31µg
45%

Calcium
444mg
44%

Manganese
0.74mg
37%

Vitamin B6
0.69mg
34%

Vitamin B3
4mg
25%

Vitamin B2
0.42mg
25%

Zinc
3mg
24%

Folate
92µg
23%

Potassium
738mg
21%

Vitamin B12
1µg
20%

Magnesium
78mg
20%

Iron
3mg
17%

Fiber
3g
16%

Vitamin E
2mg
15%

Copper
0.27mg
14%

Vitamin B5
1mg
13%

Vitamin B1
0.18mg
12%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
California Cobb Salad with Chipotle Avocado Ranch Dressing

The Roasted Root

Maple Glazed Salmon

Lexi's Clean Kitchen

Coconut Israeli Couscous Studded With Pomegranate

Foodista

Chocolate Strawberry Oasis Pie

Love and Olive Oil

Pumpkin Chicken Chili

The Roasted Root