Granola Krunch Chocolate Bark (nut free)

Granola Krunch Chocolate Bark (nut free) takes about 5 minutes from beginning to end. One portion of this dish contains around 3g of protein, 15g of fat, and a total of 301 calories. For 42 cents per serving, you get a side dish that serves 5. 1572 people have made this recipe and would make it again. Head to the store and pick up chocolate chips, gluten-free o cereal, unsweetened shredded coconut, and a few other things to make it today. It is brought to you by Pale Omg. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 17%, this dish is rather bad. Try Toasted Quinoa, Dried Fig & Dark Chocolate Nut Free Granola Bars, Gluten & Nut Free Toffee Crunch Bark {Refined Sugar Free}, and Nut Free Gluten Free Honey Granola for similar recipes.

Servings: 5

Preparation duration: 5 minutes

 

Ingredients:

1½ cup Enjoy Life Chocolate Chips (or other dark chocolate chips)

½ cup Steve's Paleo Nut Free Krunch Cereal

pinch of salt

2-3 tablespoons unsweetened shredded coconut

Equipment:

double boiler

glass baking pan

baking paper

baking sheet

Cooking instruction summary:

Melt chocolate in a double boiler.Pour chocolate onto a parchment paper lined baking sheet (I used an 8×8 glass baking dish because it fit in the freezer) and spread out evenly.Sprinkle the warm chocolate with krunch cereal, shredded coconut, and a bit of salt.Place in freeze to freeze for over an hour.Break into pieces and serve immediately.Store in container in the freezer. Will keep for a multiple weeks.

 

Step by step:


1. Melt chocolate in a double boiler.

2. Pour chocolate onto a parchment paper lined baking sheet (I used an 8×8 glass baking dish because it fit in the freezer) and spread out evenly.Sprinkle the warm chocolate with krunch cereal, shredded coconut, and a bit of salt.

3. Place in freeze to freeze for over an hour.Break into pieces and serve immediately.Store in container in the freezer. Will keep for a multiple weeks.


Nutrition Information:

Quickview
300k Calories
3g Protein
14g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
300k
15%

Fat
14g
23%

  Saturated Fat
9g
60%

Carbohydrates
39g
13%

  Sugar
34g
38%

Cholesterol
8mg
3%

Sodium
59mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin D
4µg
27%

Fiber
2g
9%

Iron
1mg
9%

Calcium
73mg
7%

Folate
20µg
5%

Manganese
0.08mg
4%

Vitamin A
170IU
3%

Vitamin B6
0.06mg
3%

Zinc
0.44mg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.52mg
3%

Vitamin B12
0.15µg
3%

Phosphorus
16mg
2%

Magnesium
5mg
1%

Copper
0.02mg
1%

Vitamin C
0.97mg
1%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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