Granola Krunch Chocolate Bark (nut free)

Granola Krunch Chocolate Bark (nut free) takes about 5 minutes from beginning to end. One portion of this dish contains around 3g of protein, 15g of fat, and a total of 301 calories. For 42 cents per serving, you get a side dish that serves 5. 1572 people have made this recipe and would make it again. Head to the store and pick up chocolate chips, gluten-free o cereal, unsweetened shredded coconut, and a few other things to make it today. It is brought to you by Pale Omg. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 17%, this dish is rather bad. Try Toasted Quinoa, Dried Fig & Dark Chocolate Nut Free Granola Bars, Gluten & Nut Free Toffee Crunch Bark {Refined Sugar Free}, and Nut Free Gluten Free Honey Granola for similar recipes.

Servings: 5

Preparation duration: 5 minutes

 

Ingredients:

1½ cup Enjoy Life Chocolate Chips (or other dark chocolate chips)

½ cup Steve's Paleo Nut Free Krunch Cereal

pinch of salt

2-3 tablespoons unsweetened shredded coconut

Equipment:

double boiler

glass baking pan

baking paper

baking sheet

Cooking instruction summary:

Melt chocolate in a double boiler.Pour chocolate onto a parchment paper lined baking sheet (I used an 8×8 glass baking dish because it fit in the freezer) and spread out evenly.Sprinkle the warm chocolate with krunch cereal, shredded coconut, and a bit of salt.Place in freeze to freeze for over an hour.Break into pieces and serve immediately.Store in container in the freezer. Will keep for a multiple weeks.

 

Step by step:


1. Melt chocolate in a double boiler.

2. Pour chocolate onto a parchment paper lined baking sheet (I used an 8×8 glass baking dish because it fit in the freezer) and spread out evenly.Sprinkle the warm chocolate with krunch cereal, shredded coconut, and a bit of salt.

3. Place in freeze to freeze for over an hour.Break into pieces and serve immediately.Store in container in the freezer. Will keep for a multiple weeks.


Nutrition Information:

Quickview
300k Calories
3g Protein
14g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
300k
15%

Fat
14g
23%

  Saturated Fat
9g
60%

Carbohydrates
39g
13%

  Sugar
34g
38%

Cholesterol
8mg
3%

Sodium
59mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin D
4µg
27%

Fiber
2g
9%

Iron
1mg
9%

Calcium
73mg
7%

Folate
20µg
5%

Manganese
0.08mg
4%

Vitamin A
170IU
3%

Vitamin B6
0.06mg
3%

Zinc
0.44mg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.52mg
3%

Vitamin B12
0.15µg
3%

Phosphorus
16mg
2%

Magnesium
5mg
1%

Copper
0.02mg
1%

Vitamin C
0.97mg
1%

covered percent of daily need
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No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

A man joins a soccer team and his new teammates inform him, "At your first team dinner as the new guy, you will have to give us a talk about sex." The evening arrives and he gives a detailed, humorous account of his sex life. When he got home, his wife asked how the evening went and not wanting to lie, but also not wanting to explain exactly what happened, he said, "Oh, I had to make a talk about yachting," his wife thought this a little peculiar but said nothing more and went to sleep. The next day she bumped into one of his new teammates at the supermarket and asked, "I heard my husband had to make a speech last night. How did it go?" His mate said smiling, 'Oh, it was excellent! Your husband is clearly very experienced!." The wife looked confused and replied to his mate, "Strange, he has only done it twice and the second time he was sick."

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