Arugula Salad with Shaved Parmesan

Arugula Salad with Shaved Parmesan could be just the gluten free recipe you've been looking for. This recipe serves 4. For 98 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This salad has 213 calories, 6g of protein, and 17g of fat per serving. It is brought to you by Taste of Home. 20 people found this recipe to be yummy and satisfying. A mixture of lemon juice, arugula, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Similar recipes include Arugula Salad with Shaved Parmesan, Arugulan and Shaved Parmesan Salad, and Shaved Sunchoke Salad with Parmesan and Arugula.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1/4 cup sliced almonds, toasted

6 cups fresh arugula

1/4 cup golden raisins

1 tablespoon lemon juice

3 tablespoons olive oil

1/3 cup shaved Parmesan cheese

1/4 teaspoon freshly ground pepper

1/4 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among four plates; top with cheese. Yield: 4 servings. Editor's Note: To toast nuts, spread in a 15x10x1-in. baking pan. Bake at 350° for 5-10 minutes or until lightly browned, stirring occasionally. Or, spread in a dry nonstick skillet and heat over low heat until lightly browned, stirring occasionally. Originally published as Arugula Salad with Shaved Parmesan in Taste of HomeApril/May 2012, p59 Nutritional Facts 1 cup equals 181 calories, 15 g fat (3 g saturated fat), 4 mg cholesterol, 242 mg sodium, 10 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 3 fat, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the arugula, raisins and almonds.

2. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among four plates; top with cheese.


Nutrition Information:

Quickview
212k Calories
5g Protein
17g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
212k
11%

Fat
17g
27%

  Saturated Fat
3g
20%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
5mg
2%

Sodium
288mg
13%

Get Enough Of These
Protein
5g
12%

Vitamin K
39µg
38%

Vitamin E
4mg
27%

Calcium
176mg
18%

Manganese
0.35mg
17%

Vitamin A
777IU
16%

Phosphorus
127mg
13%

Magnesium
45mg
11%

Vitamin B2
0.16mg
10%

Folate
35µg
9%

Fiber
1g
8%

Vitamin C
6mg
8%

Copper
0.15mg
7%

Potassium
254mg
7%

Iron
1mg
6%

Zinc
0.68mg
5%

Vitamin B6
0.07mg
4%

Selenium
2µg
3%

Vitamin B3
0.53mg
3%

Vitamin B1
0.04mg
2%

Vitamin B5
0.23mg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

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