Chocolate Peanut Butter Protein Shake

Chocolate Peanut Butter Protein Shake takes around 1 minutes from beginning to end. This recipe serves 1 and costs $1.64 per serving. One portion of this dish contains around 24g of protein, 13g of fat, and a total of 279 calories. Many people made this recipe, and 531 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. This recipe from Sugar Free Mom requires chocolate protein powder, banana, ice, and liquid stevia. Overall, this recipe earns an excellent spoonacular score of 100%. If you like this recipe, you might also like recipes such as Chocolate Peanut Butter Protein Shake, Chocolate Peanut Butter Protein Shake, and Chocolate Peanut Butter Protein Shake.

Servings: 1

Preparation duration: 1 minutes

 

Ingredients:

1 cup unsweetened almond milk

½ banana

½ cup ice

Optional: Chocolate Liquid Stevia, Drizzle topping (see above)

1 tablespoon peanut butter, no sugar added

1 scoop chocolate whey protein powder

Equipment:

blender

Cooking instruction summary:

Combine all ingredients into blender and blend until smooth. Enjoy immediately!

 

Step by step:


1. Combine all ingredients into blender and blend until smooth. Enjoy immediately!


Nutrition Information:

Quickview
278k Calories
23g Protein
13g Total Fat
24g Carbs
100% Health Score
Limit These
Calories
278k
14%

Fat
13g
20%

  Saturated Fat
2g
16%

Carbohydrates
24g
8%

  Sugar
9g
11%

Cholesterol
35mg
12%

Sodium
528mg
23%

Get Enough Of These
Protein
23g
47%

Vitamin B6
2mg
103%

Vitamin B3
20mg
101%

Vitamin B5
9mg
92%

Vitamin B2
1mg
92%

Vitamin B1
1mg
90%

Vitamin B12
5µg
88%

Calcium
516mg
52%

Fiber
7g
31%

Manganese
0.39mg
20%

Potassium
544mg
16%

Magnesium
41mg
10%

Vitamin E
1mg
10%

Phosphorus
70mg
7%

Copper
0.14mg
7%

Vitamin C
5mg
6%

Folate
23µg
6%

Zinc
0.57mg
4%

Iron
0.45mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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